Hello everyone, today I will share with you some knowledge about getting angry during pregnancy. It will also explain what to do if you get angry during pregnancy. The length of the article may be too long. If you can solve it by chance For the problems you are facing now, don’t forget to pay attention to this site and get started now!
Contents of this article
- What to do if you get angry during pregnancy
- What should pregnant women eat if they have internal heat?
- What should I do if I have internal heat during pregnancy
- What should I do if I get internal heat during pregnancy
- What should I do if I get internal heat during pregnancy? What
- What should pregnant women eat when they get internal heat?
1. What to do if you have internal heat during pregnancy
After you have internal heat during pregnancy, you still need to drink more water, develop good eating habits, and eat more Some fresh fruits and vegetables are rich in vitamins, which can enhance the body\’s resistance. At the same time, avoid eating spicy foods that are easy to cause internal heat, such as peppers, onions, garlic, etc., and also develop a good daily routine and eat breakfast early. Go to bed early and get up early, and don\’t stay up late for a long time.
2. What should pregnant women eat if they feel a little angry
Suggestions Pregnant women must pay attention to their eating habits in normal times and eat more fruits that can clear away heat and reduce internal heat. For example, you can eat dragon fruit, kiwi fruit, apples, etc. appropriately. You can also drink some honeysuckle tea appropriately in normal times. The important thing is to drink more warm water and honey water to replenish the body\’s moisture, and avoid eating foods that are easy to cause internal heat.
3. What to do if you get angry during pregnancy
During pregnancy If you get internal heat, you can first take care of yourself with food. Eat an appropriate amount of foods that reduce fire, such as bitter melon, celery, lily porridge, mung bean porridge, etc. Eat an appropriate amount of fruits such as dragon fruit, grapefruit, and drink more chrysanthemum water. Keep indoor air circulation. If the internal heat still does not improve after dietary adjustments, it is best to seek medical treatment and then take heat-clearing and detoxifying drugs under the guidance of a doctor.
4. What to do if you get angry during pregnancy
1. If you are pregnant in ten months, getting angry during pregnancy is something that many pregnant mothers will encounter. I believe It also worries many pregnant mothers. Here are a few tried and effective methods for your reference. The effect varies from person to person. You can choose a method that suits you to try:
2. First of all, you should maintain good work and rest habits and diet after pregnancy, because during pregnancy, You cannot take drugs that reduce internal heat, so you cannot stay up late watching TV dramas or even eat spicy food every day. It is impossible not to pay attention to your diet and not rely on drugs to solve the problem of internal heat. After pregnancy, you must maintain a regular schedule and go to bed early and get up early. , if you can take a lunch break, you must first ensure adequate sleep, eat a reasonable diet, and often eat light food.
3. Secondly, keep a good mood. In addition to diet and sleep, pregnant women\’s anger is also related to their mood. If they are depressed or too irritable, It can also cause anger, and it will also have a bad impact on the baby, so it is very necessary to maintain a good mood. You can choose to talk or divert your attention every time you are upset
4. The most important and convenient thing is to drink more water every day. Drinking more water and urinating more can reduce internal heat and relieve constipation caused by internal heat.
5. Eat more whole grains and overeat greasy, spicy, fried and other foods, which will cause damage to the spleen and stomach and internal heat. In severe cases, erosion will occur at the corners of the mouth. For this kind of internal heat, you should eat more beans, millet and other whole grains and green fresh vegetables, increase the variety of food, avoid eating spicy, barbecue and other irritating foods to reduce irritation to the mouth and gastrointestinal tract.
6. Boil Houttuynia cordata in water. Houttuynia cordata has the effect of reducing fire and reducing inflammation. Wash the Houttuynia cordata and boil it in water to remove the residue and drink the water. But be sure not to eat too much.
7. Snow pear stewed with rock sugar. If you prefer sweets, you can eat it in moderation. However, you should not eat too many sweets during pregnancy to avoid high blood sugar. Snow pear stewed with rock sugar can not only moisten the lungs Lowering the heat can also satisfy your cravings, and you can also put some wolfberry in it
8. Eat some bitter melon, whether it is cold, stir-fried or soup, as long as you can cook the bitter melon It can achieve the purpose of \”removing heat\” if it is cooked and retains the \”green\” color. I still can\’t accept it served cold, because it feels a bit bitter. I usually scrambled eggs with bitter melon, so that I can still eat eggs to supplement protein, but the taste is not bad. I feel so miserable.
9. The above are several methods that I have tried personally and are effective. However, because everyone’s body constitution is different, the specific effects will be different for each individual. I hope you can find a method that suits you after trying it.
5. What to do when pregnant women get angry and what to eat
Pregnant women get angry People with fire should pay attention to eating more fire-reducing foods, such as watermelon, bitter melon, tomatoes, strawberries, kiwis, etc., and should avoid taking drugs to avoid adverse effects on the fetus, and even threatened abortion, miscarriage, etc. Pregnant women should pay attention to replenishing the water needed by the body in time. They should also be careful not to overwork themselves and avoid eating irritating foods.
6. What should pregnant women eat when they get angry
Pregnant women are pregnant with their babies During this period, it may cause excessive mental stress, poor sleep quality, and various discomforts caused by pregnancy reactions, leading to symptoms of internal heat. It is recommended that pregnant women adjust their daily diet and eat more light, cool, and easy-to-digest foods, such as mung bean porridge and millet porridge. Eat some fresh fruits such as apples, grapefruits, bananas, etc., and as for vegetables, eat some bitter melons, cucumbers, tomatoes, etc. Drinking some honeysuckle tea or chrysanthemum tea at ordinary times can clear away heat and detoxify. Be sure to avoid spicy and irritating foods.
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