As we all know, for people who often sit in the office, the computer has become the main office tool. When facing the computer for a long time, the computer will produce some harmful radiation, especially for mothers who are pregnant with babies. Therefore, pregnant women should protect themselves from radiation and eat these foods regularly.
1. Sesame, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tiger claw, tuna and other seafood, garlic, mushrooms, etc.
Keywords on the list: selenium
The trace element selenium has antioxidant effects. By blocking the body\’s peroxidation reaction, it plays an anti-radiation and anti-aging role. The foods containing the most selenium are sesame seeds, malt and astragalus.
Recommended recipe: black sesame paste
Sesame seeds are not only rich in selenium, but also rich in vitamin E, which has antioxidant effects. The dual effect is more conducive to MM\’s resistance to computer radiation.
2. Red fruits such as tomatoes, watermelons, and grapefruits
Keywords on the list: Lycopene
These red fruits are rich in the antioxidant vitamin lycopene, which is the most abundant in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far. Its antioxidant capacity is 100 times that of vitamin E, it has strong ability to scavenge free radicals, has anti-radiation, and prevents cardiovascular and cerebrovascular diseases. It has the functions of improving immunity and delaying aging, and is known as plant gold. And so far, there have been no reports of side effects from taking lycopene, making it very suitable for long-term health care.
Lycopene is closely related to skin beauty and anti-aging. Research shows that lycopene can greatly improve skin allergies, get rid of dry skin and itching caused by skin allergies, and make people feel relaxed and happy. In addition, lycopene also has a good protective effect against ultraviolet rays, the enemy of skin aging.
Recommended menu: Scrambled eggs with tomatoes
Since lycopene is a fat-soluble vitamin, it is better absorbed after cooking with oil. Heating can also promote the release of lycopene, so the absorption rate of cooked tomatoes is greater than that of raw tomatoes.
In addition, lycopene is less stable and easy to decompose in an environment above 50 degrees Celsius, so frying tomatoes will also cause the loss of lycopene. It is recommended that computer girls eat nutritional supplements containing lycopene every day.
3. Kelp
Keywords on the list: kelp gum, alkaline food
Kelp is the \”nemesis\” of radioactive materials. It contains a substance called kelp gum, which can promote the elimination of radioactive substances that invade the human body from the intestines.
In addition, kelp is also a \”cleaning agent\” in the human body. The secret is that kelp, like vegetables and fruits, is an alkaline food, which helps keep the body in a weakly alkaline environment.
Recommended menu: Kelp and seaweed soup
4, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Keywords on the list: Vitamin A, beta-carotene
This type of food is rich in vitamin A and beta-carotene, which not only synthesizes rhodopsin, but also allows the eyes to see things more clearly in dark light. and improve vision.
Rich in vitamin A and beta-carotene
Recommended menu: Stir-fried carrots and broccoli
Since beta-carotene is a fat-soluble vitamin, it needs to be fried for better absorption.
5. Various beans, olive oil, sunflower oil, rapeseed, green vegetables, mustard greens, cabbage, radish and other cruciferous vegetables and fresh fruits such as dates, oranges and kiwis.
List keywords: Vitamin C, Vitamin E
Various beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwi and other fruits are rich in vitamin C. Vitamin E and vitamin C are both antioxidant vitamins. They have antioxidant effects and can reduce the peroxidation reaction caused by computer radiation. It is like putting a layer of \”bulletproof vest\” on our skin, thereby reducing the damage to the skin.
Fresh fruits and vegetables have anti-radiation effects also because they can make the blood alkaline, dissolve toxins deposited in cells, and allow them to be excreted from the body in the urine.
6. Green tea, mung beans, etc.
Keywords on the list: lipopolysaccharide, provitamin A
Mung bean soup detoxification
Green tea can reduce the harm of radiation. The lipopolysaccharide in tea has anti-radiation effects. Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the body. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions. There is a folk saying that \”mung bean soup can detoxify hundreds of poisons\”. Modern medical research has confirmed that mung beans contain substances that help expel toxins from the body, accelerate metabolism, and can effectively resist various forms of pollution.