Hello everyone, I believe there are still many friends who don’t know much about the issues related to pregnant women’s attention and dietary precautions after pregnancy. It doesn’t matter, I will explain it today. Let’s share some issues that pregnant women should pay attention to and dietary precautions after pregnancy. The article may be too long. I hope it can help everyone. Let’s take a look below!
Contents of this article
- What are the precautions for early pregnancy
- Dietary precautions after pregnancy
- What you need to pay attention to when taking care of pregnant women
- What should you pay attention to during six months of pregnancy
- Diet and precautions during pregnancy
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- What should newly pregnant women pay attention to
1. What are the precautions in early pregnancy
1. Pay attention to personal hygiene in early pregnancy. After a woman becomes pregnant, vaginal secretions increase, and the vulva is susceptible to bacterial infection. She should clean, bathe, and change underwear frequently.
2. Pay attention to appropriate work and activities in the early stages of pregnancy. However, the intensity should not be high, and strenuous exercise should be avoided to prevent trauma.
3. Necessary nutrition should be paid attention to in the early stages of pregnancy. The food should be diverse and easy to digest and absorb.
4. You should pay attention to your clothing in the early stages of pregnancy. Clothes should be soft and loose-fitting, without waistbands, tight pants, or high heels.
5. Regular pregnancy check-ups should be done in the early stages of pregnancy to keep abreast of the fetal position and fetal development. Check once a month within 7 months of pregnancy; check once every half month at 8-9 months; check once a week in the last month. In case of special circumstances, you should go to the hospital for examination at any time.
6. Pay attention to breast care in the early stages of pregnancy. After four months of pregnancy, scrub the breasts and areola evenly with warm water and soapy water every day to make the nipple skin tough. After scrubbing, you can gently squeeze the nipple with your fingers to keep it open. Those with sunken nipples should use their hands or a breast puller to pull them outward.
7. Regular B-ultrasound examinations should be carried out in early pregnancy: So, how is it appropriate to perform B-ultrasound examinations during pregnancy? The answer to this question is not absolute and depends on the specific situation of the pregnant woman. Generally speaking, at least 3 B-ultrasounds are required
8. In the early stages of pregnancy, sexual intercourse should be controlled during the first 3 months and the last 3 months. Sexual intercourse should be avoided during the second trimester to prevent contractions from causing miscarriage or premature birth.
9. Pay attention to psychology during the early stages of pregnancy. Hygiene. The emotions of pregnant women directly affect the physiological functions of the fetus through the endocrine system, especially in the last two months of pregnancy. Pregnant women can influence and regulate their own health through a warm and harmonious family atmosphere, adequate rest, sleep and healthy cultural entertainment. Bad emotions.
2. Dietary precautions after pregnancy
You should pay attention to your diet after pregnancy. Try not to eat cold and irritating foods. It is recommended to eat more warm and tonic foods. It is also recommended not to be picky about food and not to eat a single diet. It is best to have balanced nutrition. Take a look at your appetite and sleep during pregnancy. Changes, and then pay attention to nourishing the body with lean meat, milk, etc., and also supplementing calcium.
3. Take care. What pregnant women need to pay attention to
To take care of pregnant women, they need to pay attention to dietary safety, maintain a good work and rest schedule, avoid overexertion, and maintain a good mood. They should eat a diet rich in folic acid. , calcium, iron and other nutrients, and avoid eating high-calorie, high-fat foods. The work and rest schedule should follow the doctor\’s recommendations to ensure adequate rest and sleep. In addition, pregnant women should also pay attention to their emotional changes, respond to them in a timely manner, and provide care. and support.
4. What to pay attention to during six months of pregnancy
There are still many things that need to be paid attention to when you are 6 months pregnant:
The correct sitting posture for expectant mothers is to lean their back against the back of the chair. If necessary, you can also place a small pillow near the waist
If the expectant mother sits and works, it is necessary to get up and move around frequently, because this will cause Helps blood circulation and can prevent hemorrhoids. If the work of the expectant mother must be done on the computer, it is best to do so.Give yourself a break every hour at least.
Starting from the 16th week of pregnancy of the expectant mother, the expectant father should use a tape measure (in centimeters) to measure the level of the mother\’s umbilicus once a week. Measurement. The abdominal circumference grows fastest between 20 and 24 weeks of pregnancy; after 34 weeks of pregnancy, the growth rate of abdominal circumference slows down. If the abdominal circumference increases too quickly, you should be wary of polyhydramnios, twins, etc. The average abdominal circumference increases by 21 cm between 16 and 40 weeks of pregnancy; the fastest growth occurs between 20 and 24 weeks of pregnancy, with an average of 1.6 cm Dong; the average abdominal circumference between 24 and 34 weeks of pregnancy is 0.84 cm/week; and the growth slows down significantly after 34 weeks of pregnancy. 0.25cm/week. Of course, the size of the abdominal circumference will be affected by the size and shape of the mother\’s abdominal circumference before pregnancy, and should be analyzed comprehensively.
During this period, expectant mothers should supplement nutrients that are easily deficient in the body. They should not only pay attention to comprehensive nutrition, but also prevent overnutrition: after 6 months of pregnancy, the baby After birth, both the expectant mother and the fetus are prone to copper deficiency. Only by supplementing copper can the normal development of the fetal liver be ensured. In addition, copper deficiency in expectant mothers can cause poor fetal brain development, resulting in fetal malformations, congenital developmental deficiencies, copper deficiency anemia and other diseases. Therefore, expectant mothers should constantly obtain effective copper elements from natural foods, such as eating more seafood, animal livers, whole grains, nuts, melon seeds, soybeans, hemp, raisins, lentils, peas, etc.
Seasoning: shredded ginger, cooking wine, soy sauce, sesame oil.
Method: Wash the kelp, steam it in a steamer over water until soft, take it out and let it cool, wash the kelp shreds, blanch them, remove and drain. Add cooking wine and marinate for a while. Put shredded kelp into a plate, add shredded ginger and dried shrimps, add soy sauce, drizzle with sesame oil and stir evenly.
6 months into the second and third trimester of pregnancy, expectant mothers are prone to hypotension. In order to detect and prevent hypotension in time, blood pressure monitoring can be started from the second trimester.
Specific method: The expectant mother lies on her back for about 10 minutes to measure her blood pressure to determine whether her blood pressure has dropped. While monitoring blood pressure, you should also pay attention to whether symptoms of hypotension such as dizziness appear after lying on your back for a certain period of time.
The amount of amniotic fluid changes throughout pregnancy. If the amount of amniotic fluid is still excessive in the second trimester, it will be very harmful to the fetus, so the amount of amniotic fluid should be checked in a timely manner. .
The indicators for evaluating amniotic fluid volume include amniotic fluid index (AFI) and amniotic fluid maximum dark vertical depth (AFV). The amniotic fluid index is marked by the horizontal line of umbilical fluid and the white line on the abdomen.The normal range of the rectangular angle is 8-18. AFI greater than 25 cm and AFV greater than 8 cm indicate polyhydramnios; AFI less than 5 cm and AFV less than 2 cm indicate oligohydramnios; amniotic fluid index less than or equal to 5 cm is the absolute value for diagnosing oligohydramnios.
5. Diet and precautions during pregnancy
You may have heard of it There are many dietary taboos during pregnancy!
\”You can’t eat cold food during pregnancy! You can’t eat seafood! You can’t eat crab, soy sauce, soybeans, longan, lychee, fungus, eggplant, rabbit meat, mutton… \”In fact, if you understand the basic principles of pregnancy diet during pregnancy: each meal is appropriate, nutritionally balanced, safety first, and weight management, you can avoid stepping into the trap.
Increase calories appropriately, and do not pursue a complete supplement. Morning sickness will be obvious in early pregnancy. Pay attention to small meals and frequent meals, and control weight growth within the normal range.
Eat a variety of foods, mainly cereals, with complete nutrition. Eat more fruits and vegetables, milk, soybeans, moderate amounts of fish, poultry, eggs, lean meat, and less salt. Oil; when the nutritional needs cannot be met from the diet for various reasons, nutrient supplements can be used rationally under the guidance of a doctor.
You can refer to the dietary pagoda recommended by the Chinese Nutrition Society:
Pay attention to food safety , no smoking, no alcohol, and avoid eating unwashed fruits, vegetables, raw milk, undercooked meat, and eggs; in addition, avoid eating deep-sea fish with high mercury content, such as swordfish, marlin, etc.
Research has found that overweight and obese pregnant women increase the risk of dystocia, birth trauma, gestational diabetes, etc. Insufficient weight gain in pregnant women is associated with premature birth, low birth weight, etc. are closely related to adverse pregnancy outcomes. Therefore, scientific weight control during pregnancy is very important!
Determine your pre-pregnancy BMI: Determine your pre-pregnancy BMI [weight (Kg)/height square (M2)] during the first prenatal check-up]
The appropriate range of weight gain for women during pregnancy recommended by the Institute of Medicine (IOM) in 2009:
Pre-pregnancy weight falls within The normal range is 11.5 to 16kg weight gain throughout the gestational period, in the second and third trimesterDuring the period, control it at 0.42kg per week.
Pregnant mothers who are overweight before pregnancy will gain 7 to 11.5kg throughout the gestation period. In the second and third trimester of pregnancy, the weight gain should be controlled at 0.28kg per week.
Pregnant mothers who are obese before pregnancy can gain 5 to 9 kg throughout the gestation period. In the second and third trimester of pregnancy, the weight gain should be controlled at 0.22 kg per week.
Recommended total weight gain during pregnancy for pregnant women with twins: 16.7-24.3kg for those with normal weight before pregnancy, 13.9-22.5g for those with overweight before pregnancy, and 13.9-22.5g for those with obesity before pregnancy. 11.3-18.9kg
Remind all pregnant mothers: weight management not only depends on dietary calorie intake control, but also requires scientific exercise during pregnancy. Healthy pregnant women should do this every day Moderate-intensity physical activity should be performed for no less than 30 minutes.
If you can\’t control your weight well, many hospitals actually offer nutrition and dietary guidance clinics during pregnancy, and pregnant women\’s schools in the clinics also offer courses such as yoga for pregnant women. , while mothers are actively attending classes, they should also pay attention after meals every day and not be too pampered!
6. What should newly pregnant women pay attention to
During pregnancy In the early stage, this period is actually a period when the embryo is prone to teratogenesis. At this time, we must first pay attention to rich nutrition. For example, if you are deficient in folic acid, it can cause various malformations and neural tube defects in the fetus. Therefore, attention should be paid to nutritional balance. You should pay attention to supplementing folic acid tablets, this is one aspect. The second is to try not to go to places with a large number of pregnant women to avoid infection. Do not go to places with turbid air, such as smoggy weather. You can wear a mask when going out, even at home, to prevent the intake of teratogens.
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