\”Don\’t be afraid of getting fat and eat freely\” is almost the privilege of all women during pregnancy. When the taste of the year is getting stronger, the expectant mother \”can\’t help herself\” when faced with the dazzling array of delicacies on the dining table. Bloating, nausea, vomiting, constipation, etc. come uninvited. Especially during the Chinese New Year, these problems will become more prominent. Therefore, expectant mothers must pay attention to moderation when attending banquets during the Spring Festival, avoid overeating, and do not eat too many staple foods or sweets; they should eat less oil and salt, eat more vegetables, and eat fruits in moderation.
Nutritional recipes for pregnant women
During pregnancy, pregnant women need to consciously supplement nutrients into the following three categories.
1. Natural calcium: It can prevent mother’s calcium loss and osteoporosis, and provide the baby with the needs for bone growth.
2. High protein: Provides the baby with what it needs to grow muscles and internal organs.
3. Plenty of vegetables: Three large plates of vegetables must be consumed every day to improve the mother\’s metabolism so that the baby can fully absorb the nutrients needed for growth.
Eat three meals a day
Pregnant women are encouraged to adhere to the \”three-two-one dietary principle\”. If the daily portion is regarded as six portions, eat three portions for breakfast and two portions for lunch. , eat less dinner, only one serving.
Breakfast is the most exciting meal of the day
It is best to change breakfast to dry rice, preferably whole grains. This can strengthen metabolism and the fetus can absorb more nutrients. The dishes are mainly meat. To avoid getting tired of eating, you can eat pork, beef, chicken and sheep in combination.
Lunch is a \”light\” lunch focusing on fish, meat and shellfish
Lunch is mainly fish, shellfish and other seafood, but avoid eating shrimp, crab, sashimi, etc. in seafood. To avoid causing endocrine, hormonal imbalance and fetal allergies, etc. Fish should be replaced with different types of fish, such as crucian carp, herring, etc., and steamed or boiled instead of fried or fried to reduce fat intake.
As long as the dinner is nutritious, don’t worry