Hello fellow veterans, I believe that many people do not know much about the diet of pregnant women. Therefore, today I will share with you about the diet of pregnant women and what to do during pregnancy. Pay attention to the knowledge on dietary issues. I hope it can help everyone and solve some of your confusions. Let’s take a look below!
Contents of this article
- What should pregnant women who have just found out about pregnancy need to pay attention to their diet
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- Pregnant women’s meals, diet during pregnancy
- How to pay attention during pregnancy Diet
- How should pregnant women eat to lose weight
- What should pregnant women drink
1. What should pregnant women who have just found out about pregnancy need to pay attention to their diet
You should eat light and easy-to-digest foods when you are newly pregnant. You should not eat raw, cold and spicy foods. Eat less or no crabs, longans, hawthorns and other foods. Eat more high-protein and high-vitamin foods such as milk, eggs, fish, shrimp, poultry, etc. Eat more fresh vegetables and fruits, and eat small amounts frequently. In the early stages of pregnancy, you should be careful not to have a particular eclipse and eat a broad and diversified diet.
2. Meal for pregnant women, diet for pregnant women during pregnancy
In During this period, the fetus does not need much nutrition. Based on the principle of light diet, it is easy to digest. After 4 months of pregnancy, due to the rapid growth of the fetus, the nutritional requirements increase. During this period, pregnant women need reasonable dietary nutrition. The daily diet is about 400 grams of miscellaneous grains, about 400 grams of fresh vegetables, about 500 grams of fresh fruits, about 150 grams of high-quality protein such as fish and lean meat, 1 to 2 eggs, 50 grams of nuts, no more than 5 grams of salt, oil No more than 30 grams. If pregnant women suffer from diseases such as diabetes and high blood pressure, their diet should follow the doctor\’s instructions.
3. How to pay attention to your diet during pregnancy
1. Pregnancy is It is a major event in a woman\’s life. After pregnancy, all the nutrition of the fetus comes from the mother\’s body. Therefore, nutrition during pregnancy is not only related to preventing maternal anemia, gestational poisoning and other pregnancy diseases, but also is very important for the normal development and intellectual development of the fetus. role.
2. Pregnant women can choose different foods according to different stages of pregnancy:
3. Early pregnancy (before Three months): Fetal growth is slow at this stage. Pregnant women need basically the same nutrition as before pregnancy. Just maintain a balanced diet. However, due to pregnancy reactions during this period, pregnant women should try to satisfy their tastes and eat whatever foods they want. Eat small and frequent meals, eat more dry foods such as biscuits, toast, etc., and eat more vegetables, fruits and other foods.
4. Second trimester (4-7 months): At this stage, the pregnancy reaction is relieved, the pregnant woman\’s appetite increases, the fetus grows and develops rapidly, and more nutritious food is provided.
5. Food, such as eggs, milk, lean meat, fish and shrimp, beans, vegetables, fruits, etc.
6. Late pregnancy (last 3 months): Fetal growth accelerates during this stage. Pregnant women’s food must be rich in various nutrients to ensure the needs of fetal growth. . The food should be diversified, with a mix of whole grains, and a reasonable mix of animal foods, fruits, and vegetables. If pregnant women experience edema in the lower limbs, they should eat a low-salt, low-sugar diet and provide sufficient protein, such as milk-boiled eggs, braised fish, etc.
7. Finally, I wish the pregnant mother a healthy, lively and lovely baby! Also pay attention to exercise more, as it will do more good to you and your fetus than harm!
4. How to eat and lose weight during pregnancy
During pregnancy, it is not allowed to Excessive eating to lose weight will affect the healthy growth of your baby. During pregnancy, you should maintain a good life and rest, eat often, lightly, and in small amounts, avoid overeating, eat less high-calorie and high-fat foods, and usually choose foods that are easy to digest, such as fish, eggs, and milk. wait. You should exercise appropriately to promote healthy growth of your baby. Enter the blood circulation, do not sit or rest in bed for a long time, and try to avoid overeating before going to bed.
5. What should pregnant women drink
You can drink some milk powder for pregnant women Supplement nutrition. This is because milk powder for pregnant women is specially formulated according to the special physiological needs of pregnant women. It almost fortifies various vitamins and minerals needed by pregnant women and fetuses. It can supplement folic acid and relieve discomfort during pregnancy. Compared with other protein milk powders for pregnant women, The nutrition is more comprehensive. What I have been drinking is the Hong Kong version of Meisu Jiaer mother’s milk powder, because it containsThere is no added sucrose in the noodles, so you don’t have to worry about gaining weight. One cup each morning and evening is enough. Many mothers around me use direct mail on International Mommy, which is very convenient
The sharing of pregnant women’s diet and how to pay attention to their diet during pregnancy is over. The above Did the article solve your problem? Welcome to come again next time!
