Pregnant women\’s weight loss diet – three meals meal plan
Weight gain during pregnancy is a very normal thing, but excessive gain will not only affect the health of the mother, but also affect the development of the baby. Therefore, in order to keep yourself and your baby healthy, pregnant women need to control their diet and mix food appropriately. Below we will introduce the three-meal meal plan for pregnant women to lose weight.
Breakfast plan
Breakfast is a very important meal for pregnant women as it provides them with energy and nutrients. Breakfast should be based on foods high in fiber, low in fat and low in sugar. Here is a breakfast plan:
A serving of oatmeal or whole-wheat toast with some fresh fruit, such as strawberries, blueberries, or bananas. You can also drink a homemade milkshake with some half a banana, a small amount of honey and milk.
If you\’re an egg lover, add a hard-boiled egg or an egg sandwich and use whole-grain or wheat toast with fresh vegetables.
If you\’re looking for a simpler breakfast, opt for an oatmeal muffin or make an oatmeal puff with fresh fruit and some Lactobacillus yogurt.
Lunch Plan
Lunch is one of the most important meals of the day for pregnant women. It should contain enough protein, dietary fiber, trace elements and various vitamins. Here is a lunch plan:
A mixed salad of cauliflower, nuts, baby greens, and romaine lettuce, plus a side of chicken or tofu for a protein source. Drizzle some olive oil and lemon juice over the salad to taste.
A chicken gravy or fish with tomatoes. To make up for the calories, add some mushrooms, broccoli and bell peppers to the grilled chicken or fish.
A bowl of green salad with grated cheese can be topped with some fresh fruit such as pineapple, pomegranate, and apple. After a meal, a glass of fruit juice or yogurt can help digestion.
Dinner Plan
Dinner should be light and simple, but should contain foods that provide adequate nutrition. Here is the dinner plan:
A vegetable soup with steamed yam and wild rice.
A moist roast duck with broccoli and carrots.
A pumpkin layer cake, baked with cabbage or potatoes, and some chicken or tofu cubes can be added to it.
Dessert Plan
If you want to have some healthy snacks, you should choose desserts with natural ingredients, low sugar and fat. Here’s a dessert plan:
A serving of brown rice barley and peanut soup or purple rice glutinous rice dumplings. Both pastries contain a lot of protein and dietary fiber.
A fruit salad, which is made from fresh vegetables and fruits, can be flavored with some low-fat yogurt or natural honeydew.
A serving of honeycomb corn on the cob, made with light cookies and honey, provides a small amount of protein and carbs.
Summary
How to make a weight loss diet for pregnant women? It’s really just a combination of breakfast, lunch, dinner and dessert. According to the above-mentioned healthy diet combinations, not only nutrition is balanced,Balance, and can also provide pregnant women with the energy they need and ensure the healthy development of their babies. By default, pregnant women do not yet have problems with improper food control and weight loss. On the premise of ensuring a healthy diet, you can also lose weight in an appropriate amount.
