The main dietary taboos before pregnancy are as follows:
1. High-sugar diet: Excessive intake of high-sugar foods can lead to weight gain and insulin resistance, increasing the risk of gestational diabetes and fetal malformations.
2. High-fat diet: Excessive intake of saturated fatty acids and trans fatty acids will increase the risk of hypertension during pregnancy, gestational diabetes and fetal malformations.
3. High-salt diet: Excessive salt intake will increase the risk of disease. Risk of high blood pressure and gestosis during pregnancy.
4. Caffeine and tea drinks: Excessive intake of caffeine and tea will increase the risk of infertility and miscarriage. risk.
5. Alcohol and tobacco: Alcohol and tobacco have toxic effects on embryonic development and can easily lead to fetal malformations and developmental disorders.
6. Raw and cold food: Raw and cold food may have the risk of bacterial contamination and are easy to Cause food poisoning.
7. Allergenic foods: Foods with known allergies, such as shrimp, crab, nuts, etc., should be avoided to prevent allergies. The reaction has adverse effects on embryonic development.
8. Fried and grilled foods: Polycyclic aromatic hydrocarbons and other substances produced by high-temperature cooking in fried and grilled foods will have adverse effects on embryonic development.
The pre-pregnancy diet should be based on balanced, diverse and fresh foods, with adequate intake of protein, vitamins, minerals and dietary fiber, and avoid excessive intake of unhealthy foods. food and maintain good living and eating habits.
Pre-pregnancy dietary taboos: Prenatal and postnatal care matters to note:
Pre-pregnancy dietary taboos refer to dietary matters that need to be paid attention to before planning pregnancy to ensure the healthy development of the embryo and prenatal and postnatal care. The following are some common pre-pregnancy dietary taboos and precautions:
1. Avoid drinking and smoking: Drinking and smoking can have a negative impact on embryonic development and may lead to fetal malformations and intelligence. Developmental questionsquestion.
2. Control caffeine intake: High caffeine intake is associated with increased rates of infertility and miscarriage. It is recommended that caffeine intake should not exceed 200 mg per day, which is equivalent to about two cups of coffee.
3. Avoid eating raw fish and raw meat: Bacteria and parasites may exist in raw fish and raw meat, which may cause food poisoning and infectious diseases. During the pre-pregnancy period, make sure to eat well-cooked foods.
4. Control fish intake: Fish are rich in protein and unsaturated fatty acids, but some fish contain higher levels of mercury, such as large predatory fish. (Sharks, swordfish, etc.). High mercury intake may cause damage to embryonic nervous system development. It is recommended to choose low-mercury fish, such as cod, sea bass, etc.
5. Supplement folic acid: Folic acid is a very important nutrient during pre-pregnancy and early pregnancy and can prevent neural tube defects. It is recommended to start supplementing with folic acid before pregnancy, with a daily dose of 0.4 mg.
6. Control sugar intake: High sugar intake is associated with infertility and polycystic ovary syndrome. It is recommended to reduce sugar intake and avoid excessive consumption of processed foods and drinks.
7. Maintain a healthy weight: Being too high or too low may have a negative impact on fertility. It is recommended to maintain an appropriate weight, maintained through a healthy diet and moderate exercise.
8. Avoid overeating: Overeating may lead to weight fluctuations and metabolic disorders, which may adversely affect fertility. It is recommended to maintain a regular diet and avoid overeating.
The purpose of pre-pregnancy dietary taboos and precautions is to ensure good health before pregnancy and provide a good environment for the healthy development of the embryo. Before becoming pregnant, it is recommended to seek advice from your doctor or nutritionist to develop a diet plan that suits your individual needs.
