Failed to prepare for pregnancy in half a year, how to improve the success rate of pregnancy?
1. Understand your physical condition:
When preparing for pregnancy, it is very important to understand your physical condition. First of all, women can go to a gynecologist for a comprehensive physical examination to find out whether they have potential fertility problems, such as polycystic ovary syndrome, uterine fibroids, etc. In addition, men can also undergo a semen test to find out whether their sperm quality and quantity are normal.
2. Healthy diet:
Diet plays a vital role in improving pregnancy success rates. Women can increase their intake of foods rich in folic acid, iron, zinc, vitamin C and other nutrients, such as green leafy vegetables, red meat, seafood, beans, etc. In addition, attention should be paid to avoid excessive alcohol consumption and caffeine intake, as well as weight control to avoid the adverse effects of obesity or underweight on fertility.
3. Healthy lifestyle:
Maintaining a healthy lifestyle is also the key to improving your pregnancy success rate. Women should avoid smoking, drinking alcohol and using , which can have a negative impact on fertility. In addition, you should maintain an appropriate amount of exercise, control stress, and maintain good sleep quality, which can help regulate hormone levels and improve fertility.
4. Eliminate sexual life problems:
Sexual life problems may also be one of the reasons for the failure of pregnancy preparation. Couples can consider adjusting the frequency and timing of sexual intercourse to ensure that intercourse occurs during the woman\’s ovulation period. In addition, using correct posture and avoiding the use of lubricants are also worth noting.
5. Correct timing:
Understanding a woman’s ovulation cycle is important forIt is very important to improve the success rate of pregnancy. Women can determine their ovulation time by measuring basal body temperature and observing cervical mucus. Increasing the frequency of sex during ovulation can improve your chances of conceiving.
6. Avoid excessive anxiety:
During preparation for pregnancy, couples should try to avoid excessive anxiety and stress. Prolonged anxiety and stress can negatively impact hormone production, which can affect fertility. You can relieve stress through appropriate relaxation methods, such as listening to music, doing yoga, reading, etc.
7. Seek professional help:
If you have been trying to conceive for six months and still fail to conceive, the couple may consider seeking professional help. You can go to a gynecologist or fertility specialist hospital for further examination and diagnosis to find out whether there are other potential fertility problems. Based on your doctor\’s advice, you can choose a treatment method that suits you, such as assisted reproductive technology (such as in vitro fertilization).
Adjustments and improvements in the above aspects can help couples improve their pregnancy success rate. However, preparing for pregnancy is not an easy task and requires patience and persistence from both spouses. The most important thing is to maintain a positive and optimistic attitude and believe that you will eventually successfully welcome the arrival of your baby.
