Pregnancy Encyclopedia Preparation Guide, easily master the key points of pregnancy preparation!
1. Healthy diet
During pregnancy preparation, a reasonable diet is crucial to promote fertility. First of all, pay attention to the intake of adequate nutrients, including protein, vitamins, minerals, etc., to enhance the body\’s resistance and fertility. Secondly, avoid harmful substances such as too much caffeine, alcohol and tobacco, which can have a negative impact on fertility. Additionally, consuming more folate-rich foods, such as green leafy vegetables and legumes, may reduce the risk of neural tube defects.
2. Regular exercise
Moderate physical exercise helps improve the body’s metabolic capacity and immunity, and has a positive impact on pregnancy preparation. You can choose some exercises suitable for pre-pregnancy exercise, such as yoga, walking, swimming, etc. Not only does it enhance your physical fitness, it also reduces stress and anxiety and improves your mood.
3. Maintain a good sleep
Adequate sleep is very important when preparing for pregnancy. Lack of sleep affects the normal functioning of the endocrine system, which in turn affects fertility. Therefore, it is recommended to maintain 7-8 hours of sleep every night and maintain a regular schedule. If you have trouble sleeping, try relaxation techniques such as meditation and deep breathing.
4. Reduce stress
Psychological stress is one of the common causes of difficulty in preparing for pregnancy. Long-term stress can cause hormone levels to be disrupted, affecting egg and sperm quality. Therefore, learn to relax yourself and maintain a good attitude. You can reduce stress by listening to music, reading, traveling, etc. It is also recommended to communicate with your partner to face the stress of preparing for pregnancy together.
5. Regular life
During pregnancy preparation, regular sex is very important to increase the chance of conception. It is recommended to have sex every two days during ovulation to ensure sperm quality and quantity. Also, avoid using lubricants and vaginal douches as they may adversely affect sperm motility.
6. Regular physical examination
Before preparing for pregnancy, it is very important to have regular physical examinations. This includes gynecological examinations for women and semen tests for men. Through examination, you can understand your physical condition, discover existing problems and treat them in time. If you find that you have infertility problems, you can seek medical help as early as possible.
7. Avoid overexertion
Excessive exertion can cause physical fatigue and affect fertility. Therefore, during pregnancy preparation, you should pay attention to avoid overexertion and arrange your work and rest time reasonably. If the work pressure is too high, you can appropriately adjust the work intensity or seek help to ensure physical and mental balance.
8. Avoid contact with harmful substances
During pregnancy preparation, you should avoid contact with some harmful substances, such as toxic chemicals, radiation and heavy metals. These substances can negatively affect the reproductive system and reduce fertility. Therefore, pay attention to the safety of your working and living environment and reduce your exposure to these harmful substances.
The above are the key points of the pregnancy preparation encyclopedia preparation guide. I hope it can help couples preparing for pregnancy better master the knowledge of pregnancy preparation and successfully welcome the arrival of the baby. Remember, preparing for pregnancy is a wonderful and special time. Enjoy the process and I believe you will have a healthy and lovely baby!
