Pregnancy preparation is an important stage in preparing to welcome a new life. In order to ensure the smooth progress of pregnancy preparation, it is necessary to be fully prepared. The following is a guide to preparing for pregnancy, I hope it will be helpful to you:
1. Adjust living habits:
1. Reasonable diet: ensure balanced nutrition, increase the intake of protein and vitamins, and reduce the intake of caffeine and alcohol.
2. Quit smoking and drinking: Smoking and drinking are harmful to fetal development, so you should try your best to quit smoking and drinking to stay healthy.
3. Regular work and rest: Maintain a good work and rest habit, develop the habit of going to bed early and getting up early, and avoid staying up late.
4. Stay away from harmful substances: Try to avoid contact with harmful substances, such as chemicals products, radiation, etc.
2. Physical examination and medical examination:
1. Have a comprehensive physical examination: including routine blood tests, urine routine, liver function, kidney function and other tests to ensure good health.
2. Female gynecological examination: Check whether the uterus, ovaries and other organs are healthy to rule out gynecological diseases.
3. Male semen analysis: Check the number, motility and Morphology, assessment of fertility.
3. Supplementary nutrition and medicine:
1. Supplement folic acid: Folic acid is very important for fetal neural tube development. It is recommended to start supplementing folic acid during pregnancy preparation.
2. Avoid taking medications by yourself: Avoid taking medications by yourself during pregnancy preparation, especially those that are potentially harmful to the fetus.
4. Establish a good psychological state:
1. Relax: Preparing for pregnancy is a pleasant thing. You should relax and maintain a happy mood.
2. Learn to release stress: There may be some stress during pregnancy preparation, and you can release the stress through appropriate exercise, reading, etc.
5. Sexual life and ovulation period:
1. Maintain the frequency of sexual life: During pregnancy preparation, maintain the frequency of sexual life appropriately, but not excessively.
2. Familiar with ovulation period: Knowing your own ovulation period will help To choose the best time to conceive.
6. Consult a professional doctor:
1. Consult an obstetrician-gynecologist: If you have any questions or concerns, You can consult a professional obstetrician and gynecologist.
2. Seek help: If you have not been successful after one year of trying to conceive, It is recommended to seek professional fertility help.
The above is a guide to preparing for pregnancy. I hope it will be helpful to you. Remember, preparing for pregnancy is a wonderful journey. Keep a positive attitude and a healthy lifestyle, and I believe you will welcome your baby soon!
