Pregnancy preparation is an important stage in preparing to welcome a new life. Both couples need to make sufficient preparations and precautions. The following are answers to this question from experts in the field of pregnancy preparation guide:
1. Body Healthy preparations:
1. Regular physical examinations: Both husband and wife should have regular physical examinations to ensure good health and eliminate potential diseases or disease risks.
2. Vaccination: Ensure that necessary vaccinations, such as rubella vaccine, have been completed to avoid adverse effects of the disease on the fetus.
3. Adjust your weight: An appropriate weight will help you prepare for pregnancy successfully. Being overweight or underweight may affect fertility. It is recommended to maintain a healthy weight.
2. Good living habits:
1. Reasonable diet: A balanced diet is crucial for preparing for pregnancy. Adequate intake of nutrients, such as folic acid, vitamin D, etc., can help optimize the chance of conception.
2. Quit smoking and limit drinking: Smoking and drinking will have a negative impact on fertility, so both couples should quit smoking and limit drinking to maintain good health.
3. Reduce caffeine intake: Excessive caffeine intake may interfere with the fertility process. It is recommended to limit the intake of coffee, tea and carbonated drinks.
3. Adjustment of mental state:
1. Reduce stress: Long-term stress will affect fertility. Couples should learn to relax themselves and reduce stress. They can relieve stress through exercise, meditation, etc.
2. Maintain a good mood: A positive and optimistic attitude is helpful for successful pregnancy preparation. Both husband and wife should support each other and maintain a good emotional state.
3. Avoid overexertion: Overexertion will have a negative impact on fertility. Properly arranging work and rest time and maintaining moderate exercise will help improve the success rate of pregnancy preparation.
4. Adjustment of sexual life:
1. Determine the ovulation period: Both husband and wife should understand the woman’s ovulation cycle and choose a suitable time to have sex to increase the chance of pregnancy.
2. Avoid using lubricants: Some lubricants may affectIt affects the viability of sperm, so it is recommended to avoid using it or choose a lubricant that does not contain harmful ingredients.
3. Avoid too much sex: Too much sex may lead to a decrease in sperm quality. It is recommended to maintain a moderate frequency to help increase the chance of conception.
The above are the preparations and precautions for couples to prepare for pregnancy. By following these guidelines, the success rate of pregnancy preparation can be improved. During pregnancy preparation, couples can also consult professional doctors or fertility experts to obtain more detailed advice and guidance. I wish every couple can welcome the arrival of new life smoothly!
