Summary: For expectant mothers who are pregnant for the first time, pregnancy is not only a laborious matter, but also a mentally demanding matter. While they are pregnant, they should also supplement their knowledge about pregnancy and childbirth, so that they can survive the pregnancy smoothly, and they cannot take it lightly until they stumble into the last day of childbirth. New pregnant mothers, please put away the work you have to do before giving birth. You will need it if you want to give birth naturally. For expectant mothers who are pregnant for the first time, pregnancy is not only strenuous but also mentally taxing. While they are pregnant, they also need to supplement their knowledge about pregnancy and childbirth in order to successfully survive this pregnancy. Don\’t take it lightly until the last day of delivery. Novice pregnant mothers, please put away the work you have to do before giving birth so that you can give birth smoothly.
Don\’t be nervous when you see red, go to the hospital if you have regular labor pains
Reaching the final stages of pregnancy is not easy. At this time, expectant mothers are very sensitive to any abnormalities in their bodies, so when a small amount of bloodshot blood appears at term, I believe many expectant mothers do not know much about it and will panic. I ran to the hospital thinking I was going to give birth. Although this redness is a sign of labor, it is still some time before birth. If it\’s short it may be less than a day, if it\’s long it may be about a week apart.
Therefore, if there is a small amount of bloodshot eyes and irregular labor pains, it is too early to go to the hospital. You can take advantage of this time to sort out your mood, relax, pack the things you want to take to the hospital, and pay attention to the regular changes in labor pains on your body. It is still obvious when labor pains appear, so you can grab your things and rush to the hospital. without wasting time.
Don’t panic if you feel pain, Lamaze breathing method will help.
Many expectant mothers who are pregnant for the first time are afraid of giving birth, mostly because of the severe pain caused by childbirth. It is precisely because they have never experienced it that this unknown feeling is always creepy. This fear can make expectant mothers nervous during delivery and cause symptoms such as prolonged labor and dystocia. The Lamaze labor breathing method allows expectant mothers to relax and focus on their breathing patterns, thereby deflecting any pain that occurs.
The Lamaze Breathing Method for Childbirth recommends that mothers begin exercising in the seventh month of pregnancy. The purpose of starting exercises at this time is to familiarize expectant mothers with this breathing method in advance, which will come in handy when labor pains occur. It can also relieve expectant mothers who become anxious due to childbirth, allowing expectant mothers to have a relaxed mood before giving birth.