Monday:
Breakfast: Toasted whole wheat toast with eggs, plus fruit salad and a cup of yogurt.
Chinese food: Grilled chicken breast served with Vegetables and brown rice, a glass of low-sugar juice and a fresh fruit salad.
Dinner: Grilled salmon with vegetables and baked sweet potatoes, a cup of yogurt and a fruit salad.
Tuesday:
Breakfast: oatmeal with fruit, almonds and honey, A cup of healthy herbal tea.
Lunch: Grilled chicken breast with potatoes and Vegetable salad, a glass of low-sugar juice and a fresh fruit salad.
Dinner: Served with vegetables and loofah of chicken soup, a serving of brown rice and a fruit salad, and a cup of yogurt.
Wednesday:
Breakfast: Whole wheat toast with a poached egg, A fresh fruit salad and a glass of citrus juice.
Lunch: Seafood salad with cucumber and Red vegetables, a cup of healthy herbal tea and a fruit salad.
Dinner: Roasted lean meat with vegetables And a sweet potato porridge, a glass of freshly squeezed juice and a fresh fruit salad.
Thursday:
Breakfast: Whole wheat toast with a cup of coffee and A fruit salad.
Chinese food: with vegetables and brown rice Chicken fried rice with rice, a glass of low sugar juice and a fresh fruit salad.
Dinner: Braised carp with vegetables and A vitamin salad and a cup of yogurt.
Friday:
Breakfast: Poached eggs with whole wheat toast and almonds Yogurt, a fruit salad.
Chinese food: Noodle soup with vegetables and Chicken, a cup of healthy herbal tea and a fruit salad.
Dinner: Grilled chicken breast with vegetables and brown rice, a glass of citrus juice and a fresh fruit salad.
Saturday:
Breakfast: Banana oatmeal cake with jam and lemon tea, a fruit salad
Lunch: seafood pasta and fruit salad, a glass of low-sugar juice
Dinner: Prawn fried rice with vegetable and yogurt salad, a glass of freshly squeezed juice. /strong>
Sunday:
Breakfast: Whole wheat toast with cheese and roasted tomatoes , a fruit salad and a cup of lemon tea
Lunch: Grilled chicken with vegetables and brown rice, a glass of low-sugar juice and a fresh fruit salad.
Dinner: Roast beef and tomato soup with vegetables, a cup of yogurt and a fruit salad.
Make a dietary plan during pregnancy preparation to increase the success rate of conception:
What are the benefits of diet during pregnancy preparation for women?It is very important and can affect the success rate of conception, so it is necessary to develop a good diet plan. The following are some dietary aspects that should be paid attention to during pregnancy preparation:
1. Reasonable combination The three major nutrients are protein, carbohydrates and fat.
2. Eat fresh vegetables and fruits , to ensure adequate intake of vitamins and minerals.
3. Eat less snacks, desserts and other high-sugar and high-fat foods to avoid adverse factors such as abnormal weight gain and blood sugar fluctuations and increase success. Rate.
4. Adult women need to consume approximately 400 micrograms of folic acid to minimize the risk of neural tube defects.
5. Eating foods rich in high-quality protein, such as chicken, fish, tofu, etc., can promote ovarian function and increase the possibility of pregnancy.
6. Don’t ignore high-quality fatty acids in your diet, such as Omega-3, which can improve egg quality and enhance fertility.
7. Reduce the intake of stimulating drinks such as caffeine and alcohol. At the same time, pay attention to maintaining physical health, strengthening exercise, and regular work and rest.
In short, diet is an important part of pregnancy preparation, and a correct and scientific diet plan can better promote successful pregnancy.
