For many \”future parents\” who have just embarked on the journey of in vitro fertilization, they may feel confused when they hear professional terms such as \”cycle initiation\”, \”hormone regulation\” and \”follicle promotion\” for the first time. The advanced mathematical formulas are the same. I know every word, but when they are put together, they are incomprehensible. If you do not have a clear understanding of the entire process, it is easy to disrupt the entire plan by missing a link, resulting in a waste of time and energy!
Don\’t worry! Today, let the editor sort out what you need to prepare for IVF, and help you prepare in advance to achieve a double harvest of career and family!
The woman before IVF
Keep exercising. Running or walking briskly for 30 minutes to 1 hour every day, taking a break during the menstrual period, and moderate exercise can help speed up blood circulation, which is very beneficial to embryo implantation
Supplement folic acid. Start supplementing folic acid before IVF until three months after pregnancy;
Maintain a high-protein diet. Drink more soy milk, you can also take protein powder to supplement protein, and eat more deep-sea fish and shrimp;
Reduce the intake of coffee and tea, especially if you need to take medicine before and after IVF, coffee and tea will have a certain impact;
Insist on moxibustion, 5-8 minutes a day, just apply slight perm:
Insist on soaking your feet. The method is: the water temperature is about 40 degrees, use a higher bucket to soak your calves, and soak until you are slightly sweating;
Control your weight and keep your BM! within the standard range. Being too fat or too thin is not conducive to pregnancy:
Another very important thing is your mentality. Keep a calm mind and don\’t be overly anxious. No matter what the outcome is, don\’t get emotional. Instead, deal with it calmly and believe that your baby is on the way.
The man is preparing for pregnancy
Start preparing for pregnancy three months in advance, try to quit smoking and drinking, avoid staying up late, and maintain a regular schedule
You can eat lycopene, zinc-rich foods (eat more oysters, shrimps, clams, etc.), or take zinc tablets directly to improve sperm quality.
