Preparing for pregnancy is an important stage in a couple’s life. In order to get pregnant smoothly, there are some necessary matters and precautions that need to be understood. This article will focus on the things you must know and pay attention to before preparing for pregnancy to help couples who are preparing for pregnancy prepare.
1. Adjust living habits and diet
Before preparing for pregnancy, couples should adjust their living habits and diet to improve their physical fitness and fertility. First of all, you must maintain a regular schedule. Adequate sleep plays an important role in body recovery and ovulation. Secondly, we should quit smoking and limit drinking, and try to avoid the adverse effects of smoking and drinking on the reproductive system. In addition, in terms of diet, it is necessary to maintain a balanced diet and consume more foods rich in protein, vitamins and minerals, such as fish, lean meat, vegetables and fruits, etc., which will help improve fertility.
2. Maintain good health and weight control
Before preparing for pregnancy, both husband and wife should maintain good health and an appropriate weight. First, get a thorough physical exam to make sure you don\’t have any underlying illnesses or health issues. Secondly, maintain a moderate weight. Being overweight or underweight may have a negative impact on fertility. It is recommended to control your weight through a reasonable diet and appropriate exercise and keep it within the normal range.
3. Supplement folic acid and other nutrients
Folic acid is an essential nutrient before preparing for pregnancy. It is very important for the development of the fetal neural tube. Therefore, folic acid supplementation should be started before pregnancy preparation to reduce the risk of neural tube defects in the fetus. In addition, other important nutrients such as calcium, iron, zinc, etc. should be supplemented to ensure the health of the body and the needs during pregnancy.
4. Avoid excessive tension and pressure
Preparing for pregnancy is a special period. Both husband and wife must maintain a good attitude and avoid excessive tension and pressure. Excessive tension and stress can affect the body\’s endocrine system and have a negative impact on fertility. Therefore, to actively regulate emotions and relax, you can relieve stress and maintain a good mental state through fitness, yoga, listening to music, etc.
5. Have sex regularly
During pregnancy preparation, both husband and wife should maintain a regular sexual life to increase the chance of pregnancy. It is recommended to increase the frequency of sex during ovulation, as the chances of conception are highest during ovulation. In addition, we should also pay attention to the ways and techniques of sexual life to maintain comfort and pleasure, and increase the emotion and intimacy between husband and wife.
In summary, things you must know and pay attention to before preparing for pregnancy include adjusting your living habits and diet, maintaining good health and weight control, supplementing folic acid and other nutrients, avoiding excessive stress and stress, and having sex regularly. I hope that the introduction in this article can help couples who are preparing for pregnancy to better prepare for pregnancy and successfully welcome the arrival of new life.
