Gestational hypertension refers to an increase in blood pressure in pregnant women more than 20 weeks after pregnancy, often accompanied by symptoms such as proteinuria and edema. The following are some suggestions to help prevent pregnancy-induced hypertension:
1. Eat a balanced diet: Ensure nutritional intake and eat more fresh vegetables, fruits, whole grains and foods rich in protein food. Avoid foods high in salt, fat and sugar.
2. Control weight: maintain an appropriate weight and avoid excessive obesity.
3. Exercise: Moderate exercise Aerobic exercise, such as walking, swimming or yoga, can help lower blood pressure.
4. Reduce caffeine and alcohol intake: Excessive intake of caffeine and alcohol may increase the risk of pregnancy-induced hypertension, so should Consume in moderation or avoid.
5. Manage stress: Learn relaxation techniques such as deep breathing, meditation, or engaging in relaxing leisure activities to reduce stress.
6. Regular check-ups: Regular prenatal check-ups, including blood pressure and urine tests and weight checks.
7. Rational use of medications: If you have a history of high blood pressure, you should follow your doctor’s advice and consult your doctor before pregnancy to understand which medications can be continued. use.
8. Avoid standing or sitting for long periods of time: Standing or sitting for long periods of time may lead to poor blood circulation and increase the risk of high blood pressure, so you should take appropriate rest and activities .
Please note that the above suggestions are for reference only. If you are planning to become pregnant or are already pregnant, please consult your doctor for personalized advice and guidance.
How to prevent gestational hypertension during pregnancy preparation?
It is very important to prevent high blood pressure during pregnancy Importantly, here are some suggestions:
1. Maintain a healthy lifestyle: bothEat a balanced diet, consume more vegetables, fruits and whole grains, and limit the intake of high-salt and high-fat foods. Exercise appropriately and maintain a healthy weight.
2. Control weight: Being overweight or underweight will increase the risk of hypertension during pregnancy. While preparing for pregnancy, try to maintain an appropriate weight.
3. Control blood pressure: If you already have high blood pressure during pregnancy preparations, you must control your blood pressure in time and work with your doctor to develop an appropriate treatment plan.
4. Regular medical visits: Regular visits to obstetricians and gynecologists for examination and monitoring blood pressure and other related indicators.
5. Avoid overexertion: Avoid Stand or sit for long periods of time, take frequent breaks, and maintain a good mental state.
6. Avoid tobacco, alcohol and drugs: Tobacco, alcohol and drug use all increase the risk of hypertension during pregnancy.
7. Increase folic acid intake: Folic acid helps prevent neural tube defects, and folic acid intake should be increased during pregnancy preparation.
8. Control weight gain during pregnancy: Excessive weight gain may increase the risk of gestational hypertension. Follow your doctor\’s advice to control weight gain during pregnancy.
9. Control blood sugar during pregnancy: Gestational diabetes also increases the risk of gestational hypertension, and it is very important to control blood sugar levels.
10. Avoid excessive stress: Avoid excessive tension and stress, and maintain Be in a good mood.
It should be noted that the above suggestions do not guarantee 100% prevention of gestational hypertension. If you have any concerns or questions, you should contact us in time. Ask your doctor for advice.
