Preparing for pregnancy is an important stage for a couple to welcome the arrival of a new life. For some healthy couples, preparing for pregnancy may be an easy and enjoyable thing. Some couples may face difficulties in preparing for pregnancy. One common reason is poor physical fitness. According to traditional Chinese medicine theory, poor physical fitness may affect the couple\’s fertility.
Traditional Chinese medicine believes that the human body’s constitution is formed through a combination of innate endowment and acquired conditioning. Some people have poor physical fitness due to insufficient innate endowment or improper nurture. In the process of preparing for pregnancy, couples with poor physical fitness may face the following problems:
Couples with poor physical fitness may experience irregular menstruation. Traditional Chinese medicine believes that irregular menstruation is caused by an imbalance of yin and yang in a woman\’s body, which will directly affect a woman\’s ovulation function. If ovulation is irregular, your chances of conceiving are greatly reduced. At the same time, some women with poor physical fitness may also have problems such as too long or too short menstrual periods or insufficient menstrual blood volume, which will also have a certain impact on pregnancy preparations.
Couples with poor physical fitness may have low sperm quality. Traditional Chinese medicine believes that a man’s sperm quality is affected by the balance of yin and yang in the body. Men with poor physical fitness may have Yang deficiency and Yin excess, which will lead to a decrease in the number and motility of sperm, thus affecting the possibility of pregnancy.
Couples with poor physical fitness may also face problems of physical weakness during pregnancy preparations. Traditional Chinese medicine believes that people with poor physical fitness are prone to insufficient Qi and blood, weak Yang Qi, etc., which can lead to physical weakness, mental fatigue and other problems. Physical weakness will make the couple lack sufficient energy and physical strength during pregnancy preparation, thus affecting the chance of conception.
For couples with poor physical fitness, Chinese medicine has proposed corresponding conditioning methods. Couples can adjust their own yin and yang balance through TCM conditioning methods to improve fertility. Proper exercise and diet can also help couples improve their physical fitness and improve their chances of conception.
Poor physical fitness may affect the couple\’s ability to prepare for pregnancy. Traditional Chinese medicine believes that by regulating the body\’s constitution, a couple can improve their own fertility. Therefore, during pregnancy preparation, couples with poor physical fitness can seek help from traditional Chinese medicine to increase their chances of conception and welcome the arrival of new life.
Preparing for pregnancy is an important stage that every couple will face, but sometimes preparing for pregnancy is not an easy task. According to traditional Chinese medicine experts, some couples may encounter poor physical fitness during pregnancy preparations, which may have a certain impact on the health of the pregnancy and fetus.
Traditional Chinese medicine believes that a woman’s physical condition during pregnancy preparation plays a vital role in the success of pregnancy. If a woman\’s physical condition is poor, it may lead to problems such as irregular menstruation, unstable menstruation, and poor endometrial quality, which will affect the implantation of the fertilized egg and the development of the embryo. Some women with poor physical fitness may also have ovulation problems, causingThe chances of getting pregnant are further reduced.
For men, they also need to pay attention to their physical condition during pregnancy preparation. Traditional Chinese medicine believes that poor physical fitness of men may lead to problems such as reduced sperm quality, reduced quantity, and insufficient motility, thus reducing the chance of pregnancy. Some men with poor physical fitness may also have reproductive system diseases or abnormal hormone levels, which further affects fertility.
For couples with poor physical fitness, Chinese medicine provides some conditioning methods. Diet conditioning is a very important part. According to the theory of traditional Chinese medicine, a reasonable diet can improve physical fitness and increase immunity. For women, they should consume moderate amounts of foods rich in vitamins and minerals, such as fresh fruits, vegetables, whole grains, etc., while avoiding greasy and spicy foods. For men, they should eat more foods rich in protein and zinc, such as fish, lean meat, nuts, etc., while avoiding the intake of alcohol and tobacco.
Traditional Chinese medicine also advocates moderate exercise to improve physical fitness. Proper exercise can enhance the body\’s immunity and improve physical fitness. For women, suitable exercise can help regulate endocrine and increase blood circulation, such as yoga, walking, etc. For men, moderate aerobic exercise can improve cardiopulmonary function and promote blood circulation, such as jogging, swimming, etc.
In addition, Chinese medicine also provides some targeted Chinese medicine conditioning methods. Depending on the specific conditions of the individual, Chinese medicine practitioners will prescribe some Chinese medicine prescriptions with conditioning effects, such as motherwort, angelica root, polygonatum, etc., to improve physical fitness, regulate endocrine, promote blood circulation, etc.
So poor physical fitness during pregnancy preparation may have a certain impact on the health of the pregnancy and fetus. Therefore, both husband and wife should pay attention to their own physical condition and actively adopt the conditioning methods provided by traditional Chinese medicine to improve their physical fitness, increase their chances of conception, and lay a solid foundation for the arrival of a healthy baby.
