When preparing for pregnancy, if your blood pressure reaches 190, it is considered to be a severe case of hypertension. Hypertension poses certain risks to both pregnant women and fetuses, and may cause pregnant women to suffer from complications such as eclampsia and placental abruption, as well as fetal growth retardation, intrauterine distress and other problems. If you are planning to become pregnant, it is recommended to consult a professional doctor promptly to control your blood pressure and adjust your lifestyle and eating habits to avoid affecting your health during pregnancy. Your doctor may recommend a series of tests and monitoring and develop a personalized treatment plan to ensure the safety of you and your baby.
How to deal with blood pressure soaring to 190 during pregnancy preparation?
If your blood pressure soars to 190 during pregnancy preparation , the following measures should be taken immediately:
1. Seek medical attention immediately: Seek medical attention immediately and go to a medical institution to seek help and guidance from a professional doctor. High blood pressure can be a serious health problem that requires diagnosis and treatment by a professional doctor.
2. Follow the doctor\’s advice: Follow the doctor\’s advice, take medication according to the doctor\’s prescription, and actively cooperate if hospitalization is required for observation and treatment.
3. Control your diet: Follow your doctor’s dietary recommendations, reduce salt intake, limit the intake of high-cholesterol and high-fat foods, and increase the intake of vegetables, fruits and whole grains. enter.
4. Active exercise: Moderate physical activity can help lower blood pressure, but it should be done under the guidance of a doctor and avoid strenuous exercise and overexertion.
5. Control your weight: If you are overweight or obese, you need to control your weight through healthy eating and moderate exercise.
6. Reduce stress: Avoid long-term tension and excessive pressure. You can relieve stress through relaxation training, rest and seeking social support.
7. Quit smoking and limit alcohol intake: Quitting smoking and limiting alcohol intake can help To lower blood pressure.
Please note that the above suggestions are for reference only and should be formulated based on personal circumstances and doctor\’s advice. Once your blood pressure soars to 190, you should seek medical treatment as soon as possible and follow the doctor\’s instructions for treatment and management.
