Spleen and kidney deficiency is a traditional Chinese medicine term, which refers to weak spleen and weak kidney qi. Deficiency of the spleen and kidneys may affect pregnancy preparation, because the balance of spleen and kidney functions is crucial to a woman’s reproductive system health and fertility.
Symptoms of spleen and kidney deficiency include fatigue, weakness in limbs, soreness in waist and knees, easy feeling of cold, loss of appetite, indigestion, irregular menstruation, etc. If there is a deficiency of both spleen and kidney, it may affect the ovulation function of women and the nutrient supply of the endometrium, thereby affecting pregnancy and embryo implantation.
To prepare for pregnancy with spleen and kidney deficiency, the following traditional Chinese medicine conditioning measures can be taken:
1. Diet conditioning: Choose foods that are easy to digest and rich in nutrients, such as glutinous rice, yams, red dates, black beans, etc., and avoid raw and cold foods and Overeating.
2. Adjust work and rest: Maintaining a regular work and rest time and getting enough sleep are very important for the recovery and maintenance of the spleen and kidneys.
3. Traditional Chinese medicine conditioning: You can choose some Chinese herbal medicines that nourish the spleen and kidneys, such as Codonopsis pilosula, Polygonatum sibiricum, Rehmannia glutinosa, wolfberry, etc., but they need to be used under the guidance of professional Chinese medicine practitioners.
4. Regulate emotions: Keep a happy mood, avoid excessive tension and stress, and engage in appropriate exercise, relaxation and meditation.
In addition, it is recommended to consult a professional Chinese medicine practitioner or gynecologist for a detailed physical examination and diagnosis to develop a personalized conditioning plan. During pregnancy preparation, you should also maintain good living habits and avoid smoking, alcoholism and overexertion to increase the chance of successful pregnancy preparation.
Symptoms and treatments of spleen and kidney deficiency when preparing for pregnancy:
Symptoms of spleen and kidney deficiency when preparing for pregnancy include:
1. Fatigue: Feeling low in energy , prone to fatigue and lack of physical strength.
2. Sleep problems: Insomnia, excessive dreams, and insomnia may occur. Shallow and other issues.
3. Soreness and weakness in the waist and knees: The waist and knees feel sore and weak, and symptoms such as low back pain and knee joint pain may occur.
4. Feeling of cold and being afraid of the cold: It is easy to feel cold hands and feet, especially the extremities.
5. Digestive problems: loss of appetite, poor appetite, prone to bloating, Diarrhea or constipation.
6. Menstrual problems: Women may have irregular menstruation and heavy menstruation. Reduce issues such as this.
7. Pale complexion: The complexion may be pale and lack color.
Methods to regulate spleen and kidney deficiency Including:
1. Diet conditioning: Eat more easily digestible and nutritious foods, such as porridge, brown rice, vegetables, fruits, etc., avoid Raw, cold, spicy and greasy food.
2. Adjust work and rest schedule: Maintain adequate sleep, avoid staying up late, and establish a regular work and rest time.
3. Exercise conditioning: Moderate aerobic exercise, such as walking, jogging, yoga, etc., can help improve physical fitness.
4. Traditional Chinese Medicine (TCM) conditioning: You can consult a Chinese medicine practitioner to perform traditional Chinese medicine (TCM) conditioning according to individual conditions. Commonly used tonic drugs include Liuwei Dihuang Pills, Siwu Decoction, etc.
5. Psychological conditioning: To maintain a good attitude and reduce stress, you can regulate your body and mind through meditation, relaxation training and other methods.
Please note that these methods are for reference only. Specific conditioning plans should be carried out according to individual circumstances. It is best to consult a doctor or Chinese medicine practitioner for advice.
