In fact, the issue of probiotics is not complicated, but many friends don’t know how to eat probiotics correctly. Therefore, today I will tell you Sharing some knowledge about probiotics, I hope it can help everyone. Let’s take a look at the analysis of this issue!
Contents of this article
- When is the right time to take probiotics
- How to eat probiotics correctly
- The benefits and disadvantages of probiotics
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- The advantages and disadvantages of taking probiotics
- How to consume probiotics
- When can I take probiotics
1. When is the right time to take probiotics?
1. Probiotics are best taken in the morning, before breakfast or with a meal. Take.
2. Note that the brewing temperature cannot be higher than 37 degrees Celsius. Drink it immediately. The baby will not digest well. Supplement probiotics to produce organic acids, digestive enzymes, and lactic acid. And synthetic vitamins, which can help digestion and absorption and improve gastrointestinal function.
2. How to eat probiotics correctly
First of all Prepare 2g of probiotics, as shown in the picture below.
Put 40 ml of warm water into the cup, the temperature is about 40 degrees.
Then stir evenly with a spoon and you can drink it. The normal body temperature of the human body is about 37 degrees, and probiotics need to survive in the body to work. Therefore, you must use warm water at 40 degrees for brewing. Probiotics are most effective in this way.
3. The benefits and disadvantages of probiotics
Probiotics The advantage is that it can regulate the balance of intestinal flora, promote digestion and absorption, and improve the body\’s immunity. Especially people who often use antibiotics should drink it regularly.The disadvantage is that drinking too much can lead to dependence.
4. The benefits and disadvantages of taking probiotics
1. The benefits of drinking probiotics are to improve constipation or diarrhea, indigestion, and improve the immune system.
2. The disadvantage of drinking probiotics is imbalance of intestinal flora. Taking it for a long time or taking it too much may lead to drug resistance and intestinal flora imbalance.
5. How to consume probiotics
The most common way to consume probiotics Just mix it with warm water, do not use hot water, otherwise the probiotics will be killed. You can choose an appropriate amount of probiotic powder and add it to 40°C warm water, stir evenly and drink it.
6. When can probiotics be taken
Probiotics can be taken by babies around 6 months old , the baby can appropriately add some complementary foods when he is 6 months old. While increasing the complementary foods, the baby can be appropriately supplemented with some probiotics. Probiotics can promote gastrointestinal motility and aid digestion. During this period, the baby can also be appropriately given Supplementing the baby with some zinc can help the baby\’s growth and development and enhance appetite.
Okay, this article ends here. If it can help everyone, please pay attention to this site!
