Hello everyone, I believe many netizens don’t understand protein powder, including the difference between protein powder and milk powder, but it doesn’t matter. Next, I will share with you about it. For some knowledge about protein powder and the difference between protein powder and milk powder, you can pay attention to the collection so as not to find it next time. Let’s get started!
Contents of this article
- What is the difference between protein powder and milk powder
- How much protein powder should you drink in a day
- The correct way to consume protein powder
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- The difference between protein powder and milk powder
- How much does protein powder cost? Bucket, what is it for?
- What is the difference between protein powder and protein powder
1. What is the difference between protein powder and milk powder
1. Milk powder is made from cow or sheep milk It is a powder made from raw materials through sterilization, degreasing, dehydration, drying and other processes. Contains high carbohydrate compounds, high calories, and higher fat content than protein powder.
2. Protein powder is a protein-rich powder made from purified soy protein, casein, whey protein, pea protein, etc. The protein content is more than twice that of milk powder and contains very little carbohydrates.
2. How much protein powder should you drink in a day
1. Normal adults: If there is no physical discomfort and it is just used as a daily nutritional supplement, adults can consume 5 to 10 grams of protein powder per day.
2. People with low immunity: If you want to use protein powder to enhance your physical fitness, you need to take 10 to 20 grams of protein powder every day.
3. The correct way to consume protein powder
1. No When brewing with boiling water, it is recommended to use warm water (not hot to the touch) or cold water. In addition, fruit drinks and milk are both acceptable. If usedIf the water is boiled, it will deteriorate and clump.
2. The best time to take whey protein is in the evening, within 30 minutes after training, and adding a meal between meals in the morning is also a good idea. Good use time. For sports people, 1-1.5 grams per kilogram of body weight. For example, if the weight is 70KG, the daily protein requirement is 140-210 grams or more.
Tomson By-Health Protein Powder reminds that the dosage of protein powder should be calculated based on the daily protein intake (including the amount of protein contained in three meals).
4. The difference between protein powder and milk powder
1. The protein content is different: the protein content of protein powder is about twice that of milk powder.
2. Different carbohydrates: Milk powder contains higher carbohydrates and lactose and other ingredients. You can drink milk mixed with milk powder directly, but it is also possible Facing the problem of lactose intolerance.
3. Different fat content: Milk powder has higher calories and the fat content is much higher than that of protein powder.
5. How much does a barrel of protein powder cost and what is it used for?
Protein powder is generally around 200-400, depending on the number of pounds you buy, that is, the weight. 3 pounds is about 234 yuan, and 5 pounds is more than 400. Its main function is to build muscle, and it is also suitable for those who are more emaciated. people.
6. What is the difference between protein powder and protein powder
Protein powder and protein powder are just different in name, not substantive. However, there is not just one type of protein powder, it must be divided into at least two types: soy protein and animal protein. As the name suggests, soy protein is protein extracted from soybeans. This protein powder is currently the most common protein powder. Normal people can use this protein powder for daily protein supplements. The other is whey protein, which is extracted from milk and belongs to animal protein. It is relatively completely absorbed and has higher nutritional utilization. It is suitable for fitness enthusiasts, athletes, those who need beauty, those who are thin and those who are easily fatigued. By.
The article ends here. If the protein powder and protein powder and milk powder shared this timeIf your problem is solved, we are sincerely happy!
