During preparation for pregnancy, diet plays an important role in a woman’s health and fertility. In order to maintain the pre-thrombotic state, the following are some suggestions:
1. Increase protein intake: Protein is an essential nutrient during pregnancy preparation. You can choose to eat lean meat and fish. High-protein foods such as vegetables, legumes and dairy products.
2. Increase the intake of fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber, which are beneficial to physical health and fertility. It is recommended to consume more than five fruits and vegetables every day.
3. Increase the intake of whole grains: Whole grains are rich in fiber, vitamins and minerals. You can choose whole wheat bread, brown rice, oats and other foods.
4. Control intake of sugar and processed foods: Excessive intake of sugar and processed foods may lead to weight gain and metabolic problems, affecting fertility. It is recommended to reduce the intake of sugar and processed foods.
5. Increase the intake of healthy fats: Healthy fats play an important role in the synthesis and elimination of hormones. You can choose olive oil, fish oil, nuts and other foods.
6. Pay attention to drinking water: Maintaining adequate water intake will help maintain Normal body functions and blood circulation.
7. Limit caffeine intake: Excessive caffeine intake may affect fertility. It is recommended to limit coffee, tea and caffeinated drinks. due to beverage intake.
In addition, you should also pay attention to maintaining an appropriate weight and exercising appropriately, and avoid sitting or standing for long periods of time, which is also very important for preventing thrombosis. It\’s best to consult a doctor or nutritionist before trying to conceive for personalized dietary advice.
Pregnancy-preparing diet to promote blood circulation:
1. High-fiber foods: such as whole-wheat bread, oats, beans, etc., can help promote intestinal peristalsis, improve digestive system function, and thus improve blood circulation.
2. Foods rich in vitamin C: such as citrus fruits, strawberries, tomatoes, etc. Vitamin C helps enhance the elasticity of blood vessel walls and improve blood circulation.
3. Foods rich in vitamin E: such as nuts, seeds, vegetable oils, etc. Vitamin E has antioxidant effects and can protect vascular endothelial cells and promote blood circulation.
4. Foods rich in omega-3 fatty acids: such as deep-sea fish (salmon, cod, etc.), flax seeds,Walnuts, etc., omega-3 fatty acids help reduce blood viscosity and improve blood circulation.
5. Foods rich in iron: such as lean meat, eggs, beans, etc. Iron is an important component in the synthesis of hemoglobin and helps to increase blood oxygen content. Promote blood circulation.
6. Drinking water: Maintaining adequate fluid intake helps dilution blood, improving blood flow.
7. Limit caffeine intake: Caffeine can constrict blood vessels and affect blood circulation, so it is recommended to limit caffeine intake during pregnancy preparations. enter.
It should be noted that the key to a balanced and diverse diet during pregnancy preparation is to avoid excessive or insufficient intake of certain foods. Additionally, if you have special health concerns or needs, it is recommended to seek the advice of a physician or nutritionist.
