[Global Network Comprehensive Report] According to a report on the French ELLE website on October 24, psychological clinician Elizabeth Eklin roughly introduced a 100% natural hypnotic birth method. Even the British Princess Kate and the famous American actress Jessica Alba Barra has used this method.
About 20% of the French women tracked by Eckling have used hypnobirthing. This delivery method based on relaxation and self-hypnosis is also suitable for vaginal delivery, caesarean section, pelvic local anesthesia or non-local anesthesia delivery, which can reduce fear and achieve the effect of self-relaxation.
Hypnobirthing is primarily based on self-hypnosis, a state in which you are absorbed in a moment of complete self-relaxation. In this state, the mother can speak, hear external sounds, see everything around her, move freely, and cut off contact with the surrounding things at any time. No matter what\’s going on outside, you can focus on your baby and your birth partner. Expectant mothers can choose the time for self-hypnosis, such as during labor pains or contractions.
Eklin also describes other techniques for relaxing new mothers. For example, the endorphins produced during deep breathing can act like some morphine and reduce pain during childbirth. Another method is the explicit method. In the mother\’s mind, the changing process of the uterus can be imagined as a picture of a rose in bloom. Some pregnant women told Eckerling that these relaxation methods not only played a great role during childbirth, but also benefited them a lot in life and work.