Hello everyone, today I will share with you some knowledge about quitting smoking and analysis of how to quit smoking. If you all understand it, you can ignore it. If you are not sure, you can Take a look at this article, I believe there is a high probability that it can solve your problem, let’s take a look together!
Contents of this article
- What are the symptoms of quitting smoking
- How to quit smoking
- What are the changes in quitting smoking
- What are the reactions after quitting smoking
- How to quit smoking
1. What are the symptoms of quitting smoking
The first symptoms of quitting smoking may appear: burnout, fatigue, insomnia , emotional anxiety, dry mouth and thirst, etc. Additionally, quitting smoking suddenly may be unaccustomed and a person may distract themselves by eating other foods. In addition, after quitting smoking, the gastrointestinal function of absorbing food becomes better, and people may gain weight. A cough or black phlegm may also occur. After you quit smoking, the protective mucus loosens and the cilia begin to wiggle again. However, these symptoms usually only appear for a few weeks.
2. How to quit smoking
1. You don’t need to eat to quit smoking What, just don’t think about it and then do the following points and add a little willpower and you’ll be fine.
2. 1. Not thinking or thinking deeply about the problem for a period of time;
3. 2. Avoid unpleasant things for a period of time;
4. 3. Avoid things that excite you for a period of time, both good and bad as much as possible Avoid, for example, not accepting visits from relatives and friends whom you haven’t seen for a few days.
5. The above three points will induce fluctuations in the mind, thereby inducing the desire to smoke. Active avoidance will help you quit smoking well.
3. What are the changes in quitting smoking
Quitting smoking has great benefits for the body, and the physical changes after quitting smoking are the most obvious. The changes after quitting smoking mainly include the following five points: 1. The brain becomes awake. 2. The lungs Become healthy. 3. The heart becomes energetic. 4. The teeth become whiter. 5. The skin becomes better. And quitting smoking is not only good for yourself, but also helps your relatives and friends avoid secondhand smoke.
4. What are the reactions after quitting smoking
Smokers’ bodies will continue to adjust The various functions of the body adapt to the invasion of various chemical substances. Common reactions include increased thirst (various functions are restored and metabolism is increased), easy coughing (pulmonary function gradually recovers, and mucus is discharged from the respiratory tract), increased appetite, and easy coughing. Mouth sores and concentration will decrease slightly (because the change in smoking habits causes the brain to lose the stimulation of nicotine and concentration decreases)
5. How to quit smoking
1. Step one: Find out the real reason for smoking and list the pros and cons
2. Hold a smoking cessation \”press conference\” to remind people around you that you quit smoking for everyone\’s health.
3. Then, throw away everything Tobacco products and smoking utensils, officially say goodbye to tobacco
4. Step 2: Find something interesting to do on the first day of quitting smoking
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5. When the craving for cigarettes strikes, take various \”diversion methods\” such as exercising and eating snacks.
6. During the second week of quitting smoking, you must continue to strengthen your psychological fighting spirit.
7. Step 3: Let family members act as \”supervisors\”
8. You can also learn from people who have successfully quit smoking, or go to a smoking cessation clinic to seek help from professional doctors.
9. If necessary, appropriate smoking cessation drugs can be used under the guidance of a doctor.
10. During the process of quitting smoking, try to avoid contact with smokers, and go to less or Do not go to places where relapse is easy, such as bars, restaurants, etc.
11. Step 5: Distract your attention immediately when you feel the urge to smoke
12. At the same time, drink tea or chew sugar-free gum, etc. Substitute behaviors for buffering
13. Reduce work load in daily life, strengthen exercise, and release stress
;\”>This ends the introduction about quitting smoking and how to quit smoking. I hope it will be helpful to everyone.
