Hello everyone, if you don’t know much about raw eggs, it doesn’t matter. Today, this website will share with you the knowledge of raw eggs, including the benefits of drinking raw eggs directly. The problems will be analyzed for everyone, and we hope that we can solve everyone\’s problems. Let\’s get started!
Contents of this article
- How to cook raw eggs
- How many raw eggs are best to eat a day
- How to pickle raw eggs
- What are the benefits of drinking raw eggs directly
- Handmade raw eggs
- How to eat raw eggs
1. How to cook raw eggs
1. Boil eggs in boiling water: When boiling eggs, put them into the pot after the water boils. The eggs will crack and burn your fingers when exposed to high temperatures. . The correct way to boil eggs is to put cold water in the pot, turn off the heat 3 minutes after the water boils, and simmer the eggs in the pot for 5 minutes. The egg yolk has just solidified, so the eggs cooked in this way not only taste good, but also have comprehensive nutritional value.
2. The longer you cook the eggs, the better: The longer you cook the eggs, the better. The ferrous ions in the egg yolk will interact with the sulfur in the albumen. The ions synthesize insoluble ferrous sulfide, which is difficult for the human body to absorb. When frying eggs, if the eggs are fried too old, substances harmful to the human body will be produced.
3. Peel the eggs after they have cooled: It is actually more difficult to peel the eggs after they have cooled. The easiest way to peel the eggs is to take them out and put them in cold water. Let cool and the eggs will be easier to peel after this treatment.
2. How many raw eggs are best to eat a day
1 , This varies from person to person, generally a normal person eats one a day. Some people have high blood fat and high cholesterol, so these people should try to eat less eggs, because eggs are still relatively high in cholesterol, especially the yolks.
2. But some people, like athletes, have very good physical fitness. They eat 3 to 5 eggs a day. It is not a problem for them at all, because they are new. ListMetabolism is fast.
3. How to pickle raw eggs
1. Sichuan peppercorns and cinnamon , boil the bay leaves in water, add salt, and cool.
2. Prepare high-strength liquor (in order to sterilize eggs).
3. After cooling, roll the eggs in white wine and slowly add them to the water. It can be eaten after one month.
4. Note: If possible, you can add yellow sand mud or red sand mud to the material water, which will add a lot of minerals.
4. What are the benefits of drinking raw eggs directly
Drinking them directly Raw eggs have benefits such as increasing muscle mass and improving disease resistance.
1. Increase muscle content: Eggs are rich in high-quality protein, and drinking raw eggs usually has the advantage of increasing muscle content. At the same time, it can also increase nutrition in the body and contribute to bone health.
2. Improve disease resistance: Eggs are rich in nutrients such as protein, carbohydrates, calcium and lecithin. Drinking raw eggs can enhance physical fitness and improve disease resistance. .
The lecithin, triglycerides and yolk protein in eggs play a great role in the development of the nervous system and body, preventing the decline of intelligence in the elderly. , improves the memory of all age groups
5. Handmade raw eggs
1. We first make a hole in the egg to get out the egg white and yolk. After washing it, we use paint to paint the egg shell with color
2 . Prepare the painting pen and draw according to the pattern on the sketch
3. Draw another egg shell. The expression can be different. You can draw on it. A painting with a story
4. Drill a hole in the egg and hang it anywhere at home
6.How to eat raw eggs
1. When we usually have breakfast, we can prepare a cup of boiled milk, and then beat the ecological sterile eggs directly into the milk , stir it with a spoon and you can eat it. It is not only filling, but also nutritious. It has a smooth and tender texture without any fishy smell and is especially delicious.
2. Sukiyaki is a unique local delicacy in Japan. It is mainly made with various ingredients combined together. The highlight of sukiyaki is to crack a raw egg on top and mix it with the dishes. It tastes delicious and has a novel way of eating.
3. Many people like to eat stone pot bibimbap now. When we eat stone pot bibimbap, we can also add raw eggs to the bibimbap. Use a spoon to stir raw eggs and rice ingredients together to eat, which will make the originally dry rice taste more delicious and more nutritious.
4. Soft-boiled eggs are actually eaten raw, but we process them a little to make the egg whites on the surface crust and the yolks inside are still raw. Eggs like this still taste very good.
This is the end of sharing about raw eggs, I hope it can help you.
