Reasons and solutions for not getting pregnant after one year of preparation:
1. Unbalanced nutrition: Diet is very important for preparing for pregnancy. If the diet lacks necessary nutrients, such as folic acid, vitamin D, iron and zinc, it will affect the chance of pregnancy. The solution is to eat a balanced diet that increases your intake of vegetables, fruits, whole grains, high-quality protein and healthy fats.
2. Health problems: During preparation for pregnancy, some potential health problems may also affect pregnancy, such as polycystic ovary syndrome, thyroid problems and endometriosis, etc. . The solution is to seek medical treatment promptly and accept the doctor\’s treatment and advice.
3. Bad living habits: Bad living habits such as smoking, drinking, and excessive drinking of coffee will reduce fertility. For couples preparing for pregnancy, it is best to quit smoking and drinking. And limit caffeine intake. In addition, excessive stress and lack of exercise can also have adverse effects on fertility, so maintain a good mental state and exercise moderately.
4. Wrong conception time: Conception needs to occur at a specific time in a woman’s menstrual cycle. If the fertilization window is not correctly grasped, it will be difficult to get pregnant. The solution is to understand your menstrual cycle and determine the best time to conceive by measuring basal body temperature, observing cervical mucus, and using ovulation test strips.
5. Frequency of sexual life: During pregnancy preparation, the frequency of sexual life of both husband and wife will also affect the chance of pregnancy. Couples can try to have sex every two days to ensure that the quality and quantity of sperm can meet the needs of conception.
6. Ignoring male factors: Many times, couples preparing for pregnancy only focus on the female’s physical condition and ignore the male’s fertility. The solution is for men to undergo semen analysis to understand whether the quality and quantity of sperm are normal. If there are problems, they can receive corresponding treatment.
7. The impact of disease treatment on pregnancy: The treatment of some diseases will have a certain impact on pregnancy, such as radiotherapy and chemotherapy for cancer, treatment of immune system diseases, etc. The solution is to consult a doctor before treatment to understand the impact of treatment on fertility, and to start preparing for pregnancy as soon as possible after treatment.
8. Age factor: Women’s fertility gradually declines with age, especially after they are over 35 years old. The solution is to prepare for pregnancy as early as possible. If you are older and have failed to prepare for pregnancy for a year, you can consider seeking help from a professional doctor.
9. Mental stress: You may face various mental stress during pregnancy preparation, such as anxiety, worry and disappointment. The solution is to find effective coping strategies such as relaxation techniques, meditation, exercise, and seeking social supportWait.
Failure to conceive after one year of pregnancy preparation may be due to a variety of reasons. Therefore, for couples preparing for pregnancy, it is important to maintain a positive and optimistic attitude and seek professional medical advice as early as possible. Help, and actively adjust your lifestyle and eating habits to increase your chances of pregnancy. Remember, every couple’s situation is unique, don’t lose confidence in yourself easily, stick to it and believe that a good pregnancy will definitely come!
