Hello everyone, thank you for the invitation. Today I will share with you the problem of recipes for 1-year-old babies, as well as some confusion about how to make recipes for 1-year-old babies. If you still don’t understand If so, it doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- How to arrange the daily diet of a baby who has just turned 1 year old What?
- 1-year-old complementary food recipes
- Three meals for one-year-old baby How to eat
- One-year-old baby\’s diet
- 1-year-old baby How to make recipes
- What complementary foods should babies over 1 year old eat
1. How to arrange the daily diet of a baby who has just turned 1 year old
The baby\’s intestines and stomach are relatively fragile , so the food should be mainly broken, soft and rotten, such as soup noodles, dumplings, steamed buns, etc. Breastfeeding can be given for breakfast, and porridge or egg custard can be added. At around 10 a.m., snacks, fruits, juices, etc. can be given. Steamed fish or porridge, noodles, steamed buns, vegetable puree, etc. can be given at lunch. A snack can be given around 3 p.m., mainly snacks and fruits. For dinner, minced meat noodles, vegetables, juice, bread, etc. can be given. You can give a snack before going to bed, you can give breast milk, or milk powder and rice noodles.
2. Complementary food recipes for 1 year old
1. I think 1. Recipes for complementary foods. among all his food. You can\’t eat salt. If you must eat it, you can only add a little bit or less light soy sauce.
2. Don’t eat sweets. Eating too much sweets is not good for the child’s body and brain. Children cannot eat honey when they are about one year old. Can\’t eat dry and hard food. But you can eat some vegetables and eggs, cook them and chop them into pieces. When eating porridge and fruits, you must also crush them to prevent them from stealing the children
3. How should a one-year-old baby eat three meals
Each baby’s eating habits are different. The baby’s three meals should be in line with the baby’s taste and nutritious at the same time. Ensure enough protein, carbohydrates, vitamins, etc. every day. Try to have a light breakfast for your baby Mainly, you can make various nutritious porridges, drink milk once in the morning around 10 o\’clock, eat soft rice, pasta, and various rotten vegetables at noon, and eat egg noodles, millet porridge, etc. for dinner.
4. The diet of a one-year-old baby
A one-year-old baby needs to eat many meals a day , can not only eat three meals, but can eat five or six times. The baby has grown teeth. The staple food can be soft rice, porridge, noodles, noodles, dumplings, wontons, steamed buns, etc. The complementary food can be vegetable puree and minced vegetables. , liver paste, minced meat, animal blood products, formula milk or breast milk, etc. The baby\’s diet must be soft, easy to digest, and rich in nutrients.
5. How to make recipes for a 1-year-old baby
1. In the morning: You can make some lean meat porridge for your baby to drink, plus some fruits and vegetables. Milk is enough.
2. Noon: You can make some steamed buns, dumplings, noodles, and rice for your baby. There are also fruits and vegetables.
3. At night: Try to give your baby easy-to-digest foods at night, such as porridge, soup, etc., so that your baby can eat more fruits and vegetables.
Sixth, what kind of complementary foods should babies over 1 year old eat
1 year old The baby has begun to approach the adult diet, and some breastfed babies are also preparing to wean at this time. Generally speaking, the amount of milk supplement for the baby should not be less than 250 ml per day. A trace amount of salt and other condiments can be added to the meals of a 1-year-old baby. To season, but be careful not to taste the same as adults. At this time, most foods can be eaten by the baby. When designing the baby\’s menu, ensure that it includes cereals, vegetables, fruits, meat, eggs, etc. Reference for a scientific diet arrangement for a 1-year-old baby: Staple foods: steamed whole eggs, rice, shrimps, porridge, noodles, fish, minced vegetables, minced meat, soy products. Supplementary food: breast milk or milk powder. Meals: once every 4 to 5 hours. , 6 times a day. 1st meal: Breast milk or formula. 2nd meal: Steamed whole eggs. 3rd meal: Style porridge. 4th meal: Breast milk or formula. 5th meal: Rice. 6th meal: Breast milk or formula milk (1~2 years old) For babies, it is recommended to breastfeed 3 times and eat 3 times a day, and the total milk volume should be 500~600ml).Recommended: Chestnut Shredded Chicken Porridge, Crucian Carp and Bamboo Shoot Soup, Tomato Beef Smooth Egg Rice, Shrimp and Egg Fried Rice, Chicken Fried Shredded Lotus Root, Pineapple Beef
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