1. Properly mix ingredients to promote children’s growth and development
Children’s growth and development are closely related to diet. In order for children to grow up healthily, we need to combine ingredients reasonably and have balanced nutrition. First of all, protein is an important substance that constitutes human tissue, and is particularly important for the growth and development of children. Therefore, we can choose protein-rich ingredients such as eggs, tofu, and milk to provide our children with the nutrients they need.
2. Eat more foods rich in vitamin D
Vitamin D is an important substance that promotes calcium absorption and is essential for children\’s bone development. Therefore, while supplying enough calcium, you also need to eat more foods rich in vitamin D, such as fish, dried shrimps, etc.
3. Intake of oil, salt and sugar
Excessive intake of oil, salt, and sugar will cause excessive digestive burden on children and affect their health. Therefore, you need to pay attention to the intake of oil, salt, and sugar when combining ingredients, and try to reduce the intake of junk food.
4. Appropriate supplementation of trace elements
Trace elements also play a certain role in children\’s growth and development. , Zinc can promote the improvement of children\’s immunity, and iron can prevent anemia, etc. Therefore, it is also necessary to appropriately supplement some foods rich in trace elements in children\’s diet.
5. Drink more water
Water is an important substance that makes up the human body and is also important for the growth and development of children. Therefore, children need to drink enough water every day to maintain normal body functions. At the same time, you also need to be careful to avoid drinking too many sugary drinks.
6. Reasonable distribution of three meals
Reasonable distribution of three meals is also very important to ensure balanced nutrition for children. Breakfast should be more generous, while lunch and dinner can be appropriately reduced. In addition, you also need to pay attention to your intake when it comes to late-night snacks.
The above is the relevant content about the recipes for children to grow taller. We hope that parents can reasonably match the ingredients according to the actual situation of their children and pay attention to nutritional balance. At the same time, children also need to pay attention to exercise as they grow to promote healthy physical development.
