Recipes for children’s spring growth: If you do these 5 things in March, your children will grow 10 centimeters more

Spring is a good season for the growth of all things, and the human body is no exception. Although as the saying goes, 70% of a child\’s height is determined by genetic factors and 30% is affected by acquired factors. According to research by the World Health Organization, children\’s growth and development have obvious seasonal patterns, and children grow the fastest in spring, with their height growth rate 2 to 2.5 times that of autumn. During this time, I often hear many mothers talking about how to make their children grow taller? There are various methods emerging in endlessly, and I don’t know which method is the most correct and reasonable. Every time I see my child being shorter than others, I feel really anxious. Often at this time, it is easy to make mistakes! There are several misunderstandings about children\’s growth that many parents make, especially the second one! We must have heard that bone soup supplements calcium since we were children. Bone soup supplements calcium and can help you grow taller, which is the so-called shape to make up for the shape. Numerous facts have proven that bone broth does not supplement calcium. The calcium content in bone broth is indeed high, but calcium is insoluble in water. Drinking bone soup for a long time will not only fail to supplement calcium, but also make you gain weight. Moreover, the fat content in bone broth is high, and drinking too much will affect cardiovascular health! Drinking milk for breakfast Recently, a friend called me and complained: \”My child drinks milk almost every day. Why can\’t he grow taller when I see him?\” In fact, I used to be very anxious about my child\’s height, and I gave it to my child every day. Milk, I found out later when I went to the hospital. Drinking milk will not necessarily make you taller. The nutrition teacher of Yigao Traditional Chinese Medical Center said: Drinking milk regularly will make you taller. This statement is not reliable. Drinking milk will only make your bones stronger, but it will not make your bones longer. Growing taller by drinking milk still depends on the absorption of calcium in milk by different people\’s bodies. So when children grow taller, they don’t just need to drink milk! After taking height-increasing drugs for a while, the child has not grown taller. The child\’s grandmother has never heard that height-increasing drugs can help growth. The \”height-increasing drugs\” on the market are basically health products. However, among the health foods approved by the Ministry of Health, there is no \”height-increasing\” item. There is no shortcut to making your children grow taller. Parents, please do not be fooled by some unscrupulous businessmen. A mother in Taiyuan, Shanxi Province gave her child \”height-increasing drugs.\” As a result, the child\’s voice began to change when he was less than 8 years old. He has not grown in height for three consecutive years and his height has been fixed at 1.39 meters. I went to the hospital for a check-up and was told that the child would never grow up again. It was the parents\’ good intentions, but it harmed the children. Parents must prescribe the right medicine and not blindly use medicine. Blindly supplementing nutrition. Some parents lack basic common sense about their children\’s growth and development, and believe that eating more meat will help their children grow stronger. However, this is the \”catalyst\” that leads to obesity and precocious puberty in children. Excessive secretion of sex hormones will accelerate the premature closure of the epiphyseal line in children. If you eat too much and are too fat, your child\’s growth and development will be affected, and you will really not grow taller. There is a folk saying: \”The father is shorter than the other, and the mother is shorter than the whole litter.\” The child\’s height is indeed affected by genetic factors, but it is not absolute. Parental factors only account for 70%, and the remaining 30% depends on acquired environment, and everything depends on man-made factors. Reasonable and balanced nutrition in the early stages will help children grow taller.With a good foundation, growing taller is not difficult. It is not difficult to grow a child, but it is not an easy task either. The preschool period of 4 to 6 years old is an important period for children\’s growth and development, and it is also the basic stage for children\’s growth. At this time, supplementing nutrition is very important for children\’s later growth. 7 to 16 years old is the peak period of children\’s growth and development. At this time, Children need more nutrition. So what should we do to make our children grow up quickly? Nutritional balance Nutritionists believe that among all acquired factors related to the growth and development of children, nutrition is the most important one. Let us develop a good habit of not being picky or picky about our food. Eat foods rich in lysine, arginine and taurine. For example: peanuts, kelp, spinach, tomatoes, celery, carrots and other foods. Get enough sleep If you want to grow taller, you must get enough sleep. From 11 pm to 2 am, a large amount of growth hormone is secreted. This is the golden time for children to grow. Children must go to bed before 9 o\’clock. Don\’t let your children miss this golden time. Exercise more. Life depends on exercise. Allowing children to exercise appropriately every day can promote the utilization of calcium by bones. All mothers should know the benefits of exercising more, but not all exercises are suitable for children. Dear mothers, it is best to choose sports that include stretching and jumping. For example: skipping rope, playing ball, swimming, trampoline, etc. Correct sitting posture If you want your child to have a good height and figure, your child\’s sitting and standing posture is really important. If the child\’s sitting, standing and walking posture is incorrect, it will affect the development of the child\’s epiphysis. During the child\’s growth stage, pay more attention to the child\’s posture and correct it. For example, squatting on the ground to play will affect the curve of the child\’s legs. It is best to sit with the legs straight. A good family environment is very important for the growth of children. Scientific research shows that children who are in different mental states for a long time secrete different growth hormones. There is 10% more growth hormone when you are happy than when you are unhappy, so it is essential for your child to be in a good mood. Don\’t rush your child\’s growth; it is a long-term process. However, spring is the fastest growing season for children, so parents must seize this golden period, otherwise they will have to wait another year. Parents, what are you waiting for?