Hello everyone, today I will share with you some knowledge about early pregnancy recipes. It will also explain early pregnancy recipes. The article may be too long. If it can happen to solve the problem you are facing now Questions, don’t forget to follow this site and get started now!
Contents of this article
- Information that needs to be prepared in the first trimester
- Recipes for the initial introduction of complementary foods
- Recipes for the initial introduction of complementary foods
- What are the most delicious dishes for pregnant women
- Early pregnancy recipes
- Several fetal protection recipes in early pregnancy, what to eat in early pregnancy
1. Information that needs to be prepared in the early stages of pregnancy
The following relevant information and documents are required to establish files in the early stages of pregnancy:
12. Pregnant women’s blood pressure, blood sugar, urine routine and other examination records;
14. Pregnant women’s Down syndrome screening and amniocentesis Wait for checking records.
2. Recipes for adding complementary foods
1. Infants It is generally recommended to start adding complementary foods from 4 to 6 months of age. The principle of adding complementary foods is from less to more, from one type to multiple types, from gradual increase, to a step-by-step process.
2. Generally speaking, one meal of complementary food is enough for 4-6 months. After nine months, it can be increased to two meals of complementary food. After one year old, it can be increased to three complementary meals.
3. The type of food to be eaten for each complementary food is generally recommended after six months, that is, when one meal of complementary food is taken between 6 and 9 months. It is rice noodles, vegetable puree, fruit puree, and eggs. When two complementary foods are added, it is recommended to add meat paste and liver paste to another meal on this basis. After one year old, three complementary foods are added, and the first two meals are added. Basically, it is recommended that for the third meal, staple food, vegetable puree, fruit puree, fish, and shrimp can be added alternately.
3. Recipes for the early stage of adding complementary foods
In the early stages of adding complementary foods, the baby has not yet grown teeth, so you should try pureed foods first , today I will share with you some healthy and nutritious complementary food preparation methods. At the beginning of adding complementary food, let the baby eat iron-rich baby rice cereal. After a few days, you can start adding vegetables. Pureed. The easiest to puree are root vegetables, such as pumpkins, sweet potatoes, potatoes, carrots, etc.
4. What dishes are more delicious for pregnant women
Pregnant women must take in sufficient nutrients, otherwise it will not be helpful to the health of the fetus. For example, you can eat more Eat steamed pork ribs with millet, braised pork ribs with soybeans in tomato sauce, pork liver porridge, egg porridge, etc. Although these foods have certain effects, it is not recommended that you eat them in large quantities. It is recommended that you consume them in moderation.
5. Early Pregnancy Recipes
Tomato-roasted tofu, steamed carp, flower bean sprouts Soup, shredded cold salad, shredded apples, spinach with sesame sauce, mutton stewed with radish, fish dumplings, sea rice mixed with celery, egg yolk and cauliflower soup, spinach and egg noodles
6. Several miscarriage recipes in early pregnancy, what to eat in early pregnancy
Be sure to take in adequate nutrition in early pregnancy, and eat more foods rich in folic acid Foods such as kiwi, dragon fruit, mulberries, loquats, and green leafy vegetables should be avoided, as they can easily cause gastrointestinal discomfort. In the early stages of pregnancy, you should pay attention to adequate nutrition and avoid picky eating if the pregnancy reaction is severe. , you should pay attention to eating some milk, walnuts, etc.
This ends the content about early pregnancy recipes. I hope it will be helpful to everyone.
