Nutritional balanced recipes for infants and young children
For the healthy growth of infants and young children, we need to provide food that meets nutritional needs. Every child\’s needs are different, but some general foods are suitable for all infants and toddlers. The following are our recommended nutritionally balanced recipes, which can be used under the guidance of a doctor, nutritionist or parent.
Selection of complementary foods
Babies can start to add complementary foods around 6 months old. The complementary foods should contain iron, zinc and vitamin B, and should not contain salt, sugar and additives. Some suitable options include purified grains such as rice, wheat, oats, egg yolks, crushed fruits (such as bananas, apples or pears) and vegetables (such as carrots, pumpkin, beets or peas). Before introducing solid foods, make sure your child is ready for solid foods, including the ability to sit upright, have enough strength to move food in the mouth, and recognize hunger cues.
Breakfast
Among various breakfast foods, eggs provide adequate protein and vitamin D, and nuts (such as almonds or hazelnuts) provide protein and healthy fats. Whole grain multigrain cereals taste great and provide fiber and complex carbohydrates. All of these items are great options for breakfast, along with some crushed fruit (like a banana or kiwi) to provide vitamin C and fiber.
Lunch
Grilled chicken breast, cooked lentils, brown rice, and tomato sauce make for a delicious, healthy lunch that provides protein, fiber, folate, and antioxidants. Crushed blackberries (or other berries) provide vitamin C and fiber, making them a great addition to lunch. If your child tolerates it, chopped vegetables (such as carrots, cucumbers, or celery) can add even more nutrients to lunch.
Dinner
Grilled salmon contains omega-3 fatty acids, protein, and vitamin D, making it a great dinner choice. Steamed beans and broccoli provide babies with fiber and vitamin C, as well as legume protein and dietary fiber. Fresh yellow or orange fruits or vegetables can provide vitamin A and other important nutrients.
Other matters that need attention
In addition to making nutritionally balanced choices at each meal, there are a few other things parents should pay attention to. First of all, babies do not need to drink milk, but they can drink breast milk or formula. Secondly, infants and young children need to consume enough water, especially during the growth period, so they need to be provided with water or other non-added sugar drinks frequently. Finally, if the baby has allergic symptoms or indigestion, he or she needs to consult a doctor or nutritionist in time to adjust the diet.
Summary
The diet of infants and young children needs to be nutritionally balanced, especially when adding complementary foods, more attention needs to be paid. For breakfast, lunch, and dinner choices, the food needs to contain a variety of nutrients, including protein, vitamins, fiber, etc. You also need to pay attention to the choice of drinks, timely consultation with a doctor or nutritionist for recipes, and attention to allergy symptoms. In short, the key to choosing recipes for infants and young children is nutritional balance anddiversification.
