Hello everyone, thank you for the invitation. Today I will share with you the problems of home-cooked recipes for pregnant women, as well as some confusions about home-cooked meals for pregnant women. If you still don’t understand If so, it doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- Home-cooked meals for pregnant women
- How to prepare nutritious and appetizing dishes for pregnant women
- Meat recipes suitable for pregnant women
1. Home-cooked meals for pregnant women
Ingredients for stir-fried tofu with shrimp: 100 grams of green shrimp, 150 grams of tofu, 5 grams of starch, 1 gram each of chopped green onion and minced ginger, 5 grams of salt, 2.5 grams of cooking wine, 1 gram of MSG, 10 grams of soy sauce, and 10 grams of vegetable oil. Method:
1. Wash the shrimps and soak them in cooking wine, chopped green onion, minced ginger, soy sauce and starch; wash the tofu and cut it into small cubes Man.
2. Put the pot on the fire, heat the oil, pour in the shrimps, stir-fry a few times over high heat, then add the tofu and continue to stir-fry. , pour in the ingredients, and stir-fry a few more times. Features: This dish is rich in calcium, and also contains phosphorus, iron, protein, fat, vitamin A, vitamin B1, vitamin B2 and other nutrients. It is suitable for pregnant women to eat regularly to increase calcium and prevent and treat calf cramps.
② Ingredients for stir-fried minced beef and celery: 50 grams of beef, 200 grams of celery, 5 grams of soy sauce, 10 grams of starch, 2.5 grams each of cooking wine, green onions, and ginger, vegetable oil 15 grams, 5 grams of salt. Method: 1. Remove the fascia from the beef, wash it, and chop it finely; mix it with soy sauce, starch, and cooking wine; wash and chop the celery, blanch it in boiling water; chop the green onion into fine pieces; mince the ginger. 2. Put the pot on the fire, heat the oil, stir-fry the onion and ginger first, then add the minced beef, stir-fry quickly over high heat, take it out and set aside. 3. Heat the remaining oil in the pot, stir-fry the celery quickly, add salt and stir-fry evenly, then add the fried minced beef, stir-fry quickly over high heat, add the remaining soy sauce and cooking wine, stir for a few times and serve. Features: This dish is rich in calcium. Beef has the effect of replenishing qi and blood, strengthening muscles and bones. Regular consumption by pregnant women can increase the supplement of calcium, phosphorus and iron, prevent and treat calf cramps, and is beneficial to the development of the fetus.
2. PregnancyHow to cook nutritious and appetizing dishes for women
Pregnant women need to pay attention to a balanced and diversified diet, and pay attention to the freshness, hygiene and safety of the ingredients. The following are some suggestions for recipes for pregnant women:
1. Tomato scrambled eggs: Cut the tomatoes and eggs into pieces, add an appropriate amount of salt and oil, and stir-fry until cooked. Tomatoes are rich in vitamin C and lycopene, which can enhance immunity, and eggs are a source of high-quality protein.
2. Seaweed and egg drop soup: Soak the seaweed until soft, cut into small pieces, add water and bring to a boil, add beaten eggs, stir evenly, and add salt Just season with MSG. Seaweed is rich in protein and iodine, which can promote the neurological development of the fetus. Eggs are a source of high-quality protein.
3. Braised fish pieces: Cut the fish into pieces, add appropriate salt, soy sauce, cooking wine, sugar, ginger slices and other seasonings, and simmer over low heat Serve until cooked. Fish meat is rich in protein and unsaturated fatty acids, which can enhance the immunity of pregnant women.
4. Fried vegetables: Wash and cut the vegetables into sections, add appropriate amount of oil and salt, and stir-fry until cooked. Green vegetables are rich in fiber and vitamin C, which can promote intestinal peristalsis and enhance immunity.
5. Braised pork: Cut the pork into pieces, add appropriate amount of salt, soy sauce, sugar, ginger slices and other seasonings, and simmer over low heat until cooked through That’s it. Pork is rich in protein and iron, which can enhance the immunity of pregnant women and supplement nutrition.
The above are some simple, easy-to-make, nutritious recipes for pregnant women, but pregnant women need to make adjustments and choices in their diet based on their physical condition and doctor\’s recommendations. At the same time, pregnant women also need to pay attention to dietary hygiene and avoid eating raw and cold foods.
3. Meat recipes suitable for pregnant women
Ingredients: Pork 250 grams of stuffing, 5 tablespoons of dark soy sauce and light soy sauce, 2 tablespoons of cooking wine, 1 tablespoon of black pepper, 2 tablespoons of chicken essence, and 5 tablespoons of sugar.
1. Chop the pork filling into minced pork shape, put the minced pork into a basin, add all the seasonings, stir vigorously in one direction, and marinate for 15 minutes.
2. Spread tinfoil on the chopping board, then divide the marinated minced meat into three or four parts, and place one part on the spread tinfoil. Cover it with plastic wrap and useUse a rolling pin to roll the minced meat into 0.5cm thick slices.
3. Preheat the oven to 180 degrees, remove the plastic wrap from the meat slices, and put the rolled meat slices with the tin foil into the oven.
4. Take it out after baking for 15 minutes. Be sure to take the meat slices off the tin foil while they are still hot, otherwise they will stick to each other when they are cold and will be difficult to remove.
5. After the removed meat is cooled, cut it into diamond shapes of the same size
OK, this article ends here, I hope it will be helpful to everyone.
