Hello everyone, thank you for the invitation. Today I would like to share with you some questions about the diet for the first three months of pregnancy, as well as some confusion about what nutritional diet should be supplemented for the first three months of pregnancy. , if you don’t understand it yet, it doesn’t matter, because I will share it with you next, I hope it can help you and solve your problems, let’s get started!
Contents of this article
- What should pregnant mothers eat every month and what should they eat during pregnancy? Is the food good?
- What nutritional supplements do pregnant women need in the first three months of pregnancy
- Diet 3 months before IVF transplant
- 10 ways to make pork rib soup for pregnant women
- 1-3 month puppy recipes
1. Pregnant mothers What are the monthly recipes and what foods are good to eat during pregnancy?
Pregnant mothers should pay attention to the following three points about the food during pregnancy:
The diet should be light, with less oil and less salt. For pregnant women who are prone to edema of the lower limbs, the food should not be too salty or heavy, and they need to eat more water-digesting foods.
Especially fried chicken, barbecue, French fries, potato chips and other foods are prohibited. Because long-term consumption of too many high-fat fried foods will increase the cholesterol and bile acid content in the body of expectant mothers, which not only increases the risk of breast cancer, but may also put the fetus at risk of reproductive system cancer. Relevant studies have confirmed that high-salt diet is closely related to high blood pressure. High-salt intake during pregnancy may lead to gestational hypertension and edema in the second and third trimesters of pregnancy. Therefore, it is recommended that adults’ daily salt intake be controlled within 6 grams. .
Appetite often increases during pregnancy, and you are easily hungry after three meals. It is recommended to eat smaller meals more often, and not too much each time.
It is necessary to control the intake of sugary foods, eat less sweets and more vegetables to prevent gestational diabetes. The fetus grows rapidly, the energy and protein metabolism in the pregnant woman\’s body accelerates, and the demand for vitamin B and iron increases. Most pregnant mothers begin to develop spots and stretch marks around 5 or 6 months. Vitamin C and vitamin E in food can \”eat\” these stretch marks and spots.
The first category: fruits. It can be served in the morning or afternoon, or half in the morning and half in the afternoon. But pregnant women with high blood sugar should eat some low-GI fruits, such as bananas, oranges, papayas, etc.
Category 2: Milk. Milk has very low calories, but has high nutritional value and can help you sleep. It is most suitable as a snack in the evening.
The third category: nuts and whole grains. The caloric content of nuts and whole grains is relatively high, so pregnant mothers who eat an appropriate amount will feel full. Enhancement is mainly because these nuts contain more nutrients, which can provide some energy to pregnant mothers and are also beneficial to the growth and development of babies.
2. What nutritional supplements should pregnant women prepare for pregnancy in the first three months
In the first three months of pregnancy, you should pay attention to strengthening nutrition and eat more high-quality, high-protein and rich foods, such as fish, meat, eggs, dairy products, soy products, etc.; you should also eat more vegetables and fruits that are rich in dietary fiber. etc., such as apples, bananas, oranges, grapes, cabbage, spinach, celery, cucumber, etc.
3. Diet 3 months before IVF transplant
1 .When entering the injection cycle, women should eat more foods high in protein, which will help the follicles grow better; such as: milk, soybeans, fish, shrimp, eggs; cattle, sheep, pigs, dog meat, etc.
2. One month before IVF transplantation, pregnant women should start drinking milk powder for pregnant women every day, and also drink a certain amount of red date water every day.
3. Drink more soy milk every day, because soy milk can promote the growth of the endometrium.
4. It is recommended that women who induce ovulation eat more deep-sea fish, shrimp, sea cucumbers, drink more crucian carp soup, and eat more durian. In addition, they need to eat more nuts after transplantation. Conducive to embryo implantation.
5. It is recommended to soak your feet every day. The water temperature should be about 41-42 degrees. The foot washing water should cover the calves. The foot soaking time should be about 30 minutes. Every day Soak your feet every time until you sweat. Until the night before transplantation, you should keep soaking your feet during menstruation.
6. Dietary taboos: You cannot eat fungus and leeks, and patients who are prone to miscarriage cannot eat hawthorn after transplantation., almonds, longan and other blood-activating foods, rapeseed will cause the embryo to shrink; in addition, papaya, bananas, etc. cannot be eaten. In short, don’t eat food that is too salty or too sweet, and avoid spicy food.
Four. 10 ways to make pork rib soup for pregnant women
Half pork keel soup Jin, a short section of sugar cane, a carrot, a few slices of tangerine peel, onions, ginger
1. Soak the tangerine peel in warm water in advance and scrape off the inside with a knife. White flesh wall. Wash all materials. Put cold water and chopped pork keel into small pieces in the pot, bring to a boil over high heat, and cook for another minute (at this time you can see that the water in the pot is quite dirty and there is a lot of foam on the surface)
2. Take out the blanched keels and rinse them in running water. Peel the sugar cane and cut into small sections, peel the carrots and cut into cubes. Wash the onion and ginger, tie the onion into knots, and slice the ginger into slices
3. Put enough cold water in the casserole, put the keel in at the same time, bring to a boil and then turn to low heat (if any Skim off all the foam)
4. Add cooking wine, ginger slices, green onion knots, tangerine peel and sugar cane and cook over low heat for half an hour
5. After half an hour, put the carrots down and simmer for another half an hour. Add refined salt and a little white pepper (optional) and that\’s it.
Fifth, 1-3 month puppy recipes
1 The body and intestines of dogs before 6 months old are very fragile and cannot eat hard food, and they are in urgent need of nutrition for growth and development. Breast milk is generally given because breast milk is more nutritionally balanced. If there is no breast milk, the owner can also choose suitable goat milk powder to feed the dog. Regular goat milk powder, such as Wangxiang goat milk powder, is developed according to the nutritional needs of puppies. Its composition is close to breast milk, which is easy for dogs to digest. It can also help dogs supplement the nutrients needed for the growth and development of teeth and bones.
When feeding, pay attention to eating small and frequent meals. A meal of 8 minutes is sufficient. It is not recommended that owners give their puppies human milk powder or milk to save trouble, because these two types of products contain high lactose, and dogs are lactose intolerant in their gastrointestinal tract, which can easily lead to diarrhea.
Puppies that are 1 to 2 months old can start to crawl and are interested in many things. The owner can feed the dog some rice cereal and rice porridge appropriately. Or nutritious soup to help puppies improve their diet. However, it should be noted that goat milk powder is the main food and other foods should not be fed.excessive. The owner can also chop up fresh and clean fruits and vegetables and feed them to the puppy in appropriate amounts to help the dog supplement vitamins and fiber and maintain a balanced and comprehensive nutrition in the body.
The deciduous teeth of 2-month-old puppies have begun to grow, and owners can start to transition to dry dog food. Puppy food should be suitable and nutritionally balanced. Such as Jiaqi Ecological Dog Food. You can soak a little dog food in milk at the beginning, and then slowly increase the puppy dog food and reduce the milk until you can feed dry dog food. Generally, this process takes about 2 weeks, and owners should not rush it to avoid gastrointestinal discomfort and diarrhea in dogs.
In addition, dogs that are about 3 months old will start to supplement calcium. Owners should pay attention to feeding their dogs substances with relatively high calcium content, such as egg yolks, dried shrimps, Foods such as seaweed can also be fed to dogs in appropriate amounts such as Wangligai or Megguden liquid calcium to help dogs supplement the calcium needed for growth and development.
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