Here are some recommended books on healthy eating before pregnancy:
1. \”The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant\” by Jorge Chavarro, Walter C. Willett, and Patrick J. Skerrett.
2. \”Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health\” by Toni Weschler.
3. \”The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices\” by Aviva Jill Romm.
4. \”The Whole 9 Months: A Week-by- Week Pregnancy Nutrition Guide with Recipes for a Healthy Start\” by Jennifer Lang, Dana Angelo White, and Jessica Alba.
5. \”Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition\” by Lily Nichols.
These books provide scientific knowledge about preconception eating, nutritional advice and healthy recipes to help improve your chances of conception and promote a healthy preconception Prepare.
\” Pre-Pregnancy Diet Guide: Tips for Raising a Healthy Baby\”Essential Book\”
\”Pre-Pregnancy Diet Guide: An Essential Book for Raising a Healthy Baby\” is a guide book on pre-pregnancy diet. This book provides information and advice on how to improve your pre-conception health through diet and how to provide optimal nutritional support for your baby\’s development. The book includes the importance of pre-pregnancy diet, the basic principles of pre-pregnancy diet, how to develop a healthy diet plan, and how to choose and prepare foods suitable for pre-pregnancy. In addition, this book also provides some simple and easy healthy recipes to help expectant mothers get enough nutrition before pregnancy and lay a good foundation for the healthy development of their babies. Whether women are planning to become pregnant or are already pregnant, they can get useful information and advice from this book to help them maintain healthy eating habits and prepare for the healthy growth of their babies.
