Pregnant women’s health care, recommended 30 essential health products
Needless to say, the lofty significance of pregnancy to life. As women who are preparing for pregnancy or pregnant, we should do our best to protect ourselves and our babies\’ health. Ensuring the healthy growth of our babies is extremely important. During pregnancy, if parents can take nutrition and health care during pregnancy seriously, it will have a very positive impact on the child\’s intelligence and physical health. There are many care items that need to be paid attention to during pregnancy. Every expectant mother hopes that she and her baby will be healthy and safe. Here, let’s take a look at the list of essential health products during pregnancy!
1. Iron supplements
Pregnant women need to consume more iron, especially in late pregnancy and breastfeeding periods, and must supplement with adequate iron. Iron is a necessary element for making new blood cells and helping muscle ion conduction. During pregnancy, the blood volume will be larger than usual, and more iron is needed to supply. Therefore, pregnant women can choose health products with iron as the main component to supplement the iron in the body.
1. Blood Replenishing Pills
Buxue Pill is a medicine that replenishes iron and replenishes qi. During pregnancy, it can be combined with eating iron-rich foods to absorb enough iron. It can not only meet the increased demand of human body growth and development, but also effectively prevent Anemia caused by insufficient iron in the body.
2. Acupuncture patches
Acupuncture patch is a very new type of health care product for pregnant women, which has been popular in obstetrics and gynecology for a long time. It mainly uses the principle of acupuncture to dredge the meridians. It is a health care product for pregnant women that combines Chinese and Western medicine. Acupuncture patches promote the balance of body functions of pregnant women through dredging the meridians, strengthen the body, adjust the immune system, improve human immunity, and discharge excess garbage from the body, thereby maintaining good health.
3. Iron Oral Liquid
Iron oral liquid contains various necessary mineral elements, especially iron, whose main function is to improve human immunity. Iron oral solution can effectively promote the production of red blood cells, prevent the occurrence of anemia, improve the anti-fatigue ability of pregnant women, and ensure sufficient energy supply to the fetus.
2. Folic acid supplements
Pregnant women need a large amount of folic acid in the first three months of pregnancy to support the growth and development of themselves and their fetuses. Folic acid can effectively reduce the incidence of malformations and reduce the risk of fetal malformations. Pregnant women must supplement enough during the early stages of pregnancy. Folic acid.
1. Folic acid tablets
Folic acid tablets are a general folic acid supplement that can provide sufficient folic acid required during pregnancy to prevent fetal neural tube defects, congenital heart disease, cleft lip and other problems in the second and third trimesters of pregnancy.
2. Oral liquid
For people who are inconvenient to take it orally, folic acid oral liquids are also available on the market. Oral liquids for pregnant women are usually supplemented with folic acid elements in addition to a meal plan that already contains folic acid, to ensure that the folic acid intake standards during pregnancy are met. , to achieve practical effects such as reducing the occurrence of malformations, improving fetal immunity, and improving sleep quality.
3. Folic acid soft capsule
leafAcid soft capsules are a change in the form of folic acid, which can accelerate the body\’s absorption. The core contains a special formula with a very high folic acid content, which can help expectant mothers replenish the folic acid they need as early as possible to ensure and promote the brain and neurological development of the fetus.
3. Fish oil
Fish oil is rich in essential and optimal Omega-3 fatty acids. This fatty acid is an important antioxidant that the human body cannot synthesize on its own. It produces a powerful antioxidant effect in the body and promotes human health. Expectant mothers especially need to add this fatty acid supplement for health care during pregnancy, which can reduce the chance of suffering from varicose veins and prevent allergen proteins in their children.
1. Fish oil soft capsule
Fish oil soft capsule is a fish oil supplement that is very suitable for expectant mothers. It contains enough oil components such as DHA and EPA, which can meet the fatty acid elements required by expectant mothers and fetuses during the growth and development period, and enhance the fetus\’s neural network and immunity. The system reduces the incidence of allergies, poor diet and other phenomena during pregnancy, and ensures the stability and health of pregnant women and fetuses during pregnancy.
2. Fish oil capsules
Fish oil capsules are a natural mixture of fish oil ingredients, mainly containing fatty acids such as DHA and EPA. They are one of the most effective and convenient health products for pregnant women to artificially ingest. Its health benefits include providing necessary vitamins and trace elements, promoting the development of the baby nervous system development and immune system growth, and also has a protective effect on heart health.
3. Fish oil liquid
Fish oil liquid is a pure natural herbal extract. It is rich in Omega-3 fatty acids and other ingredients, which helps the physical health of pregnant women and the intelligence and vision development of babies, promotes fetal growth and brain development, and also provides cardiovascular protection. effect.
4. Vitamin supplements during pregnancy
Vitamin supplementation during pregnancy is very important. Pregnant women who are deficient in vitamins will have a certain risk of fetal malformations. Insufficient reserves of multiple vitamins in the body will lead to reduced body functions, poor immunity, and in severe cases, anemia and other conditions. Vitamin supplementation during pregnancy is very necessary. Here is a brief introduction to several types of vitamins that should be supplemented during pregnancy.
1. Vitamin A purchase
Vitamin A is an important vitamin that can help repair skin and mucous membranes. However, when supplementing vitamin A during pregnancy, care must be taken not to exceed the appropriate intake. High doses of vitamin A can have adverse effects on the baby\’s nerves and development. Therefore, during pregnancy, it is necessary to avoid excessive intake of health products containing a large amount of vitamin A to avoid unnecessary effects on the child\’s development.
2. Vitamin B12
Vitamin B12 is also an important vitamin category for pregnant women because it can help pregnant women digest and absorb food. It can also improve the body\’s immune function and resist some diseases that occur during pregnancy. When vitamin B12 is deficient, symptoms such as listlessness, fatigue, muscle aches, dry skin, and diarrhea often occur.
3. Vitamin C
Vitamin C supplementation during pregnancy is also very necessary because it is a health care product that can enhance women’s autonomous immunity. Vitamin C has a very good cooling effect and powerful radiation protection effect, which can help prevent pregnant women from external diseases. Anorexia, fatigue, and colds may all be related to insufficient vitamin C. Pregnant women can appropriately consume foods containing a large amount of vitamin C, such as citrus, or choose health products that supplement vitamin C.
Summary
Throughout pregnancy, what pregnant women need to do most is to pay attention to their diet, exercise moderately, and consume sufficient nutrients according to the doctor\’s recommendations. The lofty significance of life cannot be underestimated. Human beings have a responsibility for the future. The choice of health care products during pregnancy plays an extremely important role in the healthy growth of children. Expectant mothers can choose products suitable for themselves from the health products introduced above according to their actual needs to provide a healthy growth environment for themselves and their fetuses.
