Recommended baby food supplement recipes for one week
Starting from 6 months old, the baby\’s gastrointestinal function gradually matures and requires the intake of a variety of nutrients to support growth and development. Therefore, a scientific and reasonable dietary arrangement is required when introducing complementary foods. Below we recommend a week of baby food recipes that are both balanced and delicious!
1. Vegetable food supplements
Vegetable complementary foods are very suitable for the growth of infants. Before adding fresh vegetables, they need to be chopped and cooked and then stirred into a puree, such as pumpkin puree, carrot puree, potato puree, pea puree, etc. It should be noted that green vegetables contain more iron, but they also contain oxalic acid, which can easily affect the absorption of iron. This vegetable needs to be paired with ingredients rich in vitamin C to increase the absorption rate of iron.
1. Pumpkin puree
Pumpkin is rich in vitamin A and dietary fiber, and has a sweet taste. It is a delicious food that babies love. When making pumpkin puree, peel and cut the pumpkin into pieces, boil it in water, and then use a blender to puree it. Pumpkin puree can be eaten alone or with rice cereal or chicken puree.
2. Carrot puree
Carrots contain a lot of carotene and vitamin C, which are helpful for the growth and development of babies. When making carrot puree, wash, peel and cut the carrots into pieces, then steam them. After the carrots become soft, use a blender to puree them. Carrot puree can be eaten with brown rice porridge and egg yolks.
3. Pea puree
Peas contain a large amount of protein and carbohydrates, which have the functions of aiding digestion, strengthening the spleen, diluting dampness, and appetizing. When making pea puree, boil the peas and then puree them with a blender. Mashed peas can be eaten with mashed potatoes and millet porridge.
2. Fruit supplements
Fruit is one of the foods that babies like to eat very much. It is not only refreshing in taste, but also rich in nutrients. It is suitable for babies to supplement early complementary foods. It should be noted that the choice of fruits should be diversified, and fruits that are too sour or too sweet should be avoided. So what kind of fruits are suitable for the health of babies?
1. Apple puree
Apples contain a large amount of dietary fiber and vitamin C and are very suitable as one of the early complementary food options for babies. When making apple puree, you need to peel the apples, cut them into pieces and cook them, then add the wolfberries and stir them into a puree. Apple puree can be eaten with walnut powder and egg yolk.
2. Banana mashed
Bananas are rich in potassium and fiber, which can enhance your baby\’s muscle function and digestive function. To make banana puree, peel the bananas, cut them into pieces, and then use a blender to puree them. Mashed banana can be eaten with oatmeal and rice cereal.
3. Watermelon juice
Watermelon contains a lot of water and fructose, which is very suitable for babies to eat. When making watermelon juice, cut the watermelon into pieces and put it into a juicer to squeeze the juice. Watermelon juice can be eaten with yam puree and rice cereal.
3. Egg complementary foods
Egg complementary foods are rich in protein and nutrients, which can promote your baby’s physical development and immunity., but it should be noted that the amount of eggs per week should not exceed 2.
1. Boiled duck egg yolk
Duck egg yolk contains a large number of nutrients, including linoleic acid, phospholipids, vitamin E, etc., which can promote the baby\’s neurological development and vision development. When making duck egg yolk, boil the duck eggs, take out the egg yolk and press it into a puree, which can be eaten with rice cereal and vegetable puree.
2. Egg yolk
Egg yolk is rich in protein, lecithin and a variety of trace elements, which helps the baby\’s development and immunity. When making egg yolks, boil the eggs, take out the egg yolks and press them into a puree, which can be eaten with sweet potato puree, noodles, etc.
4. Porridge food supplements
Porridge-based complementary foods are simple and easy to digest, can provide the carbohydrates your baby needs, are helpful for your baby\’s growth and development, and taste good.
1. Millet porridge
Millet porridge is a very suitable porridge for babies. It contains a large amount of carbohydrates and dietary fiber and is suitable for the baby\’s digestive system. When making millet porridge, wash and cook the millet, add water and salt and stir until it becomes porridge. Millet porridge can be eaten with soy milk and tomato juice.
2. Oatmeal
Oats contain a lot of nutrients, including dietary fiber and peroxidase inhibitors. When making oatmeal, boil the oats, add water or milk, and stir into porridge. Oatmeal can be eaten with cherry tomatoes, apple puree, etc.
3. Rice paste
Rice cereal is one of the more basic complementary foods. It is rich in carbohydrates and easily digestible protein, and is suitable for the baby\’s gastrointestinal digestion. When making rice paste, wash the rice, add enough water and cook for about 40 minutes. After the rice is cooked, add sugar, chopped green onion and other condiments. Rice porridge can be mixed with complementary foods such as pumpkin puree and apple puree.
From the recommended baby food supplement recipes for the above week, we can see that babies have different dietary needs from adults and need to be given an appropriate and balanced diet to grow healthily. Therefore, parents should formulate a diet plan based on comprehensive factors such as the baby\’s age, physical condition, taste preferences, etc., and provide complementary food supplements reasonably.
