Pregnancy preparation is an important stage for both couples to prepare for the arrival of a healthy baby. Traditional Chinese medicine plays a very important role in pregnancy preparation. Below I will introduce to you five effective methods recommended by traditional Chinese medicine during pregnancy preparation.
1. Adjust your diet
During pregnancy preparation, a reasonable diet plays a vital role in improving the physical fitness and eugenic abilities of pregnant women. Traditional Chinese medicine recommends that during pregnancy preparation, you should pay attention to the intake of foods rich in protein, vitamins, minerals and other nutrients, such as fish, lean meat, beans, fruits and vegetables, etc. At the same time, overeating and partial eclipse should be avoided and the diet should be kept balanced and diverse.
2. Regulating Qi and Blood
Traditional Chinese medicine believes that regulating qi and blood is an important part of the pregnancy preparation process. Insufficient Qi and blood will affect the physical condition of pregnant women and the normal function of the reproductive system, thereby affecting the possibility of pregnancy. Traditional Chinese medicine recommends a good work and rest schedule, regular living habits, and appropriate exercise to increase the circulation of qi and blood in the body and promote the blood supply and functional recovery of the uterus.
3. Regulate the menstrual cycle
The regulation of the menstrual cycle plays an important role in the ability to conceive during pregnancy preparation. Traditional Chinese medicine recommends regulating the menstrual cycle to adjust the stability and normality of the menstrual cycle and increase the chance of pregnancy. Traditional Chinese medicine recommends that during pregnancy preparation, moxibustion, acupuncture and other traditional Chinese medicine methods can be used to regulate the menstrual cycle, improve the condition of the endometrium, and increase the possibility of pregnancy.
4. Adjust mental state
During pregnancy preparation, the mental state of the pregnant woman has an important impact on the success rate of conception. Traditional Chinese Medicine recommends maintaining a good attitude and positive emotions to avoid mood swings and mental stress. You can adjust the physical and mental balance through traditional Chinese medicine regimen, such as Tai Chi, yoga, etc., relieve tension and anxiety, and improve the chance of pregnancy.
5. Avoid overexertion
PreparationDuring pregnancy, women should avoid overwork and long-term work pressure and maintain appropriate rest and relaxation. Traditional Chinese medicine believes that overexertion will affect the body\’s health and reduce the possibility of pregnancy. Therefore, Chinese medicine recommends that couples pay attention to balancing work and life during pregnancy preparations, arrange time reasonably, and ensure adequate rest and sleep.
To sum up, the five effective methods recommended by traditional Chinese medicine for pregnancy include adjusting diet, regulating qi and blood, regulating menstrual cycle, regulating mental state and avoiding overexertion. Through the reasonable use of these methods, pregnant women can improve their physical fitness and reproductive system function, increase their chances of conception, and prepare for the arrival of a healthy baby. At the same time, in the process of implementing these methods, the husband and wife should support and understand each other and welcome the arrival of the baby together.
