Sorry, I am unable to provide images or charts. The following are some general recommendations for pre-pregnancy diet:
1. Protein: fish, poultry, beans, nuts and dairy products are good source of protein. It is recommended to consume about 50 grams of protein per day.
2. Carbohydrates: Choose whole grains, vegetables and fruits as sources of carbohydrates, and avoid excessive processed foods and sugar intake.
3. Fat: Consume healthy sources of fat, such as olive oil, Fish and nuts.
4. Vitamins and minerals: Eat more foods rich in vitamins and minerals, such as green leafy vegetables, fruits, nuts, fish categories and dairy products.
5. Folic acid: Adequate intake of folic acid is recommended before and during pregnancy to prevent neural tube defects. Food sources include green leafy vegetables, legumes and yeast.
6. Iron: Supplement sufficient iron, such as red meat, Legumes, whole grains and green leafy vegetables.
7. Calcium: Intake Adequate calcium from dairy products, legumes, nuts and fish.
Please remember that these are general recommendations only and everyone’s dietary needs will be different. Before or during pregnancy, it\’s best to seek advice from your doctor or nutritionist to ensure your eating plan is suitable for your individual needs.
Complete chart summary of recommended pre-pregnancy diet:
The complete chart of recommended pre-pregnancy diet combinations is as follows:
Food categories | Recommended foods
————|————–
Grains and staple foods | Brown rice, whole wheat bread, whole wheat flour, oats, corn, millet
Protein sources | Lean meat, fish, poultry, beans, nuts, dairy products
Vegetables and fruits | Dark vegetables (spinach, carrots, broccoli); fruits (apples, oranges, bananas)
Fats and oils | Olive oil, flaxseed oil, fish oil, nuts, avocado
Dairy products | Low-fat milk, yogurt, cheese
Water | Adequate fluid intake
Snacks | Nuts, fruits, Yogurt, whole grain biscuits
Please note that pre-pregnancy diet is a relatively broad topic, and the specific diet may vary depending on personal physique and nutrition. It varies depending on your needs and health status. It is recommended to consult a professional doctor or nutritionist before pregnancy to ensure that the diet meets your personal needs.
