Nutritients your baby needs
Nutrients that babies need as they grow include protein, carbohydrates, fats, vitamins, minerals and water. Among them, protein is the main substance for the baby\’s physical development, carbohydrates and fats are the main sources of energy for the baby, and vitamins and minerals are very important for the baby\’s immune system and growth and development.
Breakfast recommendations
Breakfast is the most important meal of the day, especially for babies. Breakfast is very important. Preparing a healthy breakfast for your baby will not only help improve your baby\’s immunity, but also provide sufficient energy.
Breakfast recommendations:
– Egg yolk noodles: Beat eggs into water mixed with soy sauce and salt and cook, add cooked noodles and an appropriate amount of vegetables such as greens and tomatoes. It is nutritionally balanced and delicious.
– Fruit wheat flakes: Add some fresh fruits, such as bananas, blueberries, strawberries, etc. to the wheat flakes, which is delicious and healthy.
– Banana egg rolls: Mix eggs, milk and bananas evenly and fry them into egg rolls in a pan. You can eat them with bread or biscuits.
Lunch recommendations
Lunch is the most energy-consuming time of the day for your baby, so you need to prepare a healthy and nutritious lunch for your baby.
Lunch recommendations:
– Scrambled eggs with tomato and minced meat: Dice tomatoes and stir-fry minced meat, add egg liquid and fry into egg pancakes, very delicious.
– Braised Pork: Cut the lean pork into pieces, add ginger, green onions and other seasonings and an appropriate amount of water, simmer slowly, and finally add soy sauce and sugar to taste.
– Millet porridge: Wash the millet and cook it into porridge. Add appropriate amount of salt and red dates, longan and other ingredients. It is delicious and healthy.
Afternoon tea recommendations
Afternoon tea time is the baby\’s digestion time. Preparing some snacks for the baby at this time can not only help the baby\’s digestion, but also allow the baby to try more foods.
Afternoon tea recommendations:
– Bread rolls: Stuff ham, tomatoes, cucumbers and other ingredients into bread rolls to make it easier for babies to eat and digest.
– Fruit Salad: Wash the fresh fruits and cut them into pieces, add an appropriate amount of honey and yogurt, it is healthy and delicious.
– Bread fries: Cut the bread and potatoes into strips and bake them in the oven until golden brown. They can be eaten directly or dipped in ketchup and other condiments.
Dinner recommendations
Dinner is your baby\’s last chance for nutritional intake. A healthy dinner can help your baby gain energy throughout the day.
Dinner recommendations:
– Cabbage and tofu soup: Cut the cabbage and tofu into pieces, add an appropriate amount of water and a small amount of salt, and simmer for 20 minutes to enjoy a healthy and delicious soup.
– Stone Pot Bibimbap: Put the rice into the stone pot and fry again, then add various vegetables and fried chicken, beef and other ingredients and mix well.
– Tomato scrambled eggs: Stir-fry tomatoes and eggs together and eat with rice. It is simple, healthy and affordable.
Summary
It is very important to prepare a nutritionally balanced daily diet for your baby, which not only improves your baby\’s immunity, but also provides your baby with sufficient energy and nutrients. In daily life, constantly try various healthy ingredients and healthy combinations, and exploreCome up with healthy recipes suitable for your baby.
