Recommended healthy weight loss recipes: Preparation for pregnancy, allowing you to quickly regain your slim figure before pregnancy!
It is important for expectant mothers to maintain a healthy weight before planning a pregnancy. A reasonable weight loss plan can not only help you achieve your ideal weight, but also provide a good health foundation during pregnancy. Today, we recommend several nutritious and healthy weight loss recipes for you to help you quickly regain your slim figure before pregnancy.
1. Grilled chicken breast with vegetable salad
Ingredients: chicken breast, carrots, cucumbers, tomatoes, lettuce, olive oil, lemon juice, salt and pepper.
Instructions: Slice the chicken breasts into thin slices, sprinkle with salt and pepper, and bake in a preheated oven until golden brown. Cut the carrots, cucumbers, tomatoes and lettuce into shreds or small pieces, mix with olive oil and lemon juice to make a salad dressing, cut the grilled chicken breast into strips and mix with the salad.
2. Steamed fish with vegetables
Ingredients: fish fillets, broccoli, carrots, green beans, minced garlic, minced ginger, chopped green onion, light soy sauce, salt and pepper.
Preparation method: Put the fish fillets into a bowl, add minced garlic, minced ginger, chopped green onion, light soy sauce, salt and pepper, mix well, and marinate for 10 minutes. Blanch the cauliflower, carrots and green beans and cut into small pieces. Place the marinated fish fillets on top of the vegetables and steam in a steamer for 10 minutes.
3. Seaweed and Egg Drop Soup
Ingredients: seaweed, eggs, tofu, chopped green onion, salt and pepper.
Preparation method: Soak the seaweed in warm water until soft and cut into small pieces. Cut the tofu into cubes. Break the eggs into a bowl, add salt and pepper and mix well. Put the tofu and seaweed into the pot, add an appropriate amount of water, bring to a boil, pour in the egg liquid and stir evenly, and stir for a while.
4. Grilled vegetable sandwich
Ingredients: whole wheat bread, tomato, cucumber, carrot , onions, lettuce, olive oil, salt and pepper.
Instructions: Cut tomatoes, cucumbers, carrots and onions into slices. Slice the bread and smear with olive oil. Place the sliced vegetables on top of the bread and sprinkle with salt and pepper. Place the sandwich in the preheated oven and toast until the bread is crisp and the vegetables are tender.
These healthy weight loss recipes not only provide rich nutrition, but also help you get back into shape before pregnancy. At the same time, a reasonable combination of exercise and a balanced diet are also the keys to successful weight loss. Remember, you must be persistent in losing weight and don\’t rush for success. Health is the most important thing.
I hope the above recipes can provide some reference for you who are planning to become pregnant. I wish you can achieve your weight loss goals as soon as possible and welcome the arrival of your baby smoothly!
It is very important for women to maintain an ideal weight during pregnancy preparation. A healthy weight loss diet can help you achieve this goal. Here, we recommend several recipes for you to eat before pregnancy, which can not only satisfy your cravings, but also maintain a healthy weight.
1. Fruit and vegetable salad
Fruit and vegetable salads are an ideal addition to your pre-pregnancy diet. You can choose from a variety of fresh vegetables and fruits such as lettuce, carrots, tomatoes, cucumbers, apples, strawberries and more. Chop them up and toss them with just the right amount of low-fat dressing for a refreshing and delicious salad. Fruit and vegetable salads are not only rich in vitamins and fiber, but can also help with weight control.
2. Grilled chicken breast with vegetables
Grilled chicken breast is a low-fat and high-protein food, which is very suitable for weight loss before pregnancy. Cut the chicken breast into pieces, marinate with seasonings for a period of time, and then bake in the oven. At the same time, you can choose some vegetables to go with it, such as cauliflower, carrots, broccoli, etc. This dish is rich in nutrients and can help control calorie intake.
3. Vegetarian Fried Noodles
Vegan Chow Mein is a simple and delicious recipe. You can choose from a variety of vegetables such as beansBuds, onions, carrots, green peppers, etc., cut into strips. Then, add a small amount of olive oil to the wok and toss the vegetables with the noodles. You can add some seasonings such as soy sauce or chili sauce according to your personal taste. Not only is this vegetarian chow mein dish healthy and low-fat, it will also satisfy your cravings.
4. Steamed fish with vegetables
Steamed fish is a low-fat and high-protein recipe, which is very suitable for weight loss before pregnancy. You can choose fresh fish, such as seabass or cod, marinate it with some seasonings for a period of time, and then steam it in a steamer. At the same time, you can choose some vegetables to match, such as broccoli, carrots, mushrooms, etc. Not only is this dish rich in nutrients, it can also help with weight control.
In the pre-pregnancy diet, it is very important to maintain an ideal weight. The weight loss recipes recommended above can not only satisfy your pursuit of delicious food, but also help you maintain a healthy weight. Remember, you must adhere to a healthy diet and moderate exercise during the weight loss process to achieve the best results. Hope these recipes are helpful!
