Recommended light and delicious foods before pregnancy can include the following foods:
1. High-protein foods: eggs, lean meat, fish, beans, etc., help Reproductive system development in boys.
2. Foods high in zinc: beef, pork, egg yolks, walnuts, etc. Zinc is an essential nutrient for the male reproductive system.
3. Foods rich in vitamin C: oranges, lemons, strawberries, tomatoes, etc. Vitamin C helps improve male sperm quality.
4. Seafood: shrimp, crab, shellfish, etc., are rich in high-quality protein and zinc, which are beneficial to the development of the male reproductive system.
5. High-fiber foods: oats, whole-wheat bread, fruits, etc. Helps maintain digestive health.
6. Low-fat foods: Low Fat milk, low-fat yogurt, soy milk, etc. to help maintain good health.
In short, when eating before pregnancy, you should pay attention to balanced nutritional intake, reasonably mix various foods, and avoid excessive intake of greasy and high-calorie foods. Maintaining good health is beneficial to the development of a boy\’s reproductive system.
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