Recommended nutritional milk powder suitable for the elderly
The elderly\’s physical functions gradually decline, and accordingly more nutrients are needed to maintain health. Nutritional milk powder is a convenient and easy-to-use option to supplement nutrition, but not all milk powder is suitable for the elderly. This article will recommend nutritional milk powder suitable for the elderly and explain the reasons.
Protein content
Older adults need more protein to maintain muscle mass and immunity. Some milk powders specially designed for the elderly can provide high-quality protein. These proteins are easily digested and quickly absorbed by the body. In addition, these milk powders also contain other nutrients such as calcium, vitamin D and folic acid to meet the daily needs of the elderly.
High protein nutritional milk powder
High-protein nutritional milk powder is a kind of milk powder designed for the elderly. Its protein content is much higher than that of ordinary milk powder. The protein in these milk powders comes from non-GMO dairy products and is nutritionally balanced. It not only provides essential nutrients, but also reduces the incidence of diarrhea and constipation.
Peptide-containing nutritional milk powder
Peptide-containing nutritional milk powder is also a kind of milk powder designed for the elderly. These milk powders contain varying levels of peptides that increase the efficiency of intestinal absorption. At the same time, it can also promote the growth of intestinal microorganisms, increase the body\’s resistance, and improve immunity.
Fat content
The metabolic rate of the elderly decreases, and excessive fat content can lead to excessive obesity. Also, too much fat can increase the body\’s susceptibility to disease. Therefore, choosing low-fat nutritional milk powder can provide sufficient nutrition and comprehensively take care of the physical health needs of the elderly.
Low-fat and low-sugar nutritional milk powder
Low-fat and low-sugar nutritional milk powder is a nutritional milk powder suitable for the elderly. It contains a small amount of fat and sugar, but provides sufficient protein and other essential nutrients. This nutritional milk powder is very friendly to patients with cardiovascular disease and diabetes.
Other notes
When choosing low-fat nutritional milk powder, you should also be careful to choose nutritional milk powder with too many additives. Especially those high-calorie milk powders containing a large number of additives often induce obesity.
Calcium content
Older people need enough calcium to maintain bone health. Because as we age, bones gradually become thinner, which is very dangerous for the elderly. Choosing nutritional milk powder with fortified calcium can meet the daily needs of the elderly.
High calcium and low phosphorus nutritional milk powder
High-calcium nutritional milk powder is suitable for the needs of the elderly, but too much phosphorus will destroy the bone structure. Therefore, it is very wise to choose nutritional milk powder that is high in calcium and low in phosphorus.
Other notes
The combination of calcium ions and iron ions affects the absorption rate of iron. Therefore, do not consume too much calcium ions at the same time as food intake.
Vitamin content
The elderly also need higher levels of vitamins than young people. Vitamins are important for all aspects of the body, including immunity, visionStrength, bone health and more. Proper intake of vitamins can improve the immunity of the elderly and alleviate eye aging problems.
Comprehensive vitamin supplement
Nutritional milk powder suitable for the elderly should contain various vitamins, including vitamin B, vitamin E, vitamin K, etc. These vitamins can promote the body\’s metabolism and improve the body\’s immunity.
Other notes
If you are taking other health products or medicines, you may wish to ask a professional doctor whether they will cause harm to your body. Certain medications can affect the body\’s absorption of certain nutrients or disrupt the effectiveness of nutrients.
Conclusion
Nutritional milk powder suitable for the elderly can provide sufficient protein, low-fat supply, vitamins and other nutrients. According to the unique physical needs of the elderly, targeted selection of nutritional milk powder that suits them can help maintain health, improve the body\’s immunity, and effectively prevent the occurrence of some health problems for the elderly.
