Reminder from the head teacher: In the last two weeks of summer vacation, here are 7 suggestions for children to take care of themselves. Please pass them on to parents.

Time flies, and it’s mid-to-late August in a blink of an eye. There are only the last two weeks of summer vacation left, and the footsteps of the new semester are quietly approaching. However, many children are still indulged in the free and lazy holiday life and cannot concentrate. If you don’t calm down enough, you will definitely be tired when school starts! The following are 7 heart-warming suggestions carefully summarized by a senior class teacher. I hope that all parents will read it carefully and help their children adjust in time to welcome the new school year. Put away mobile phones for moderate entertainment and get rid of dependence. Some people say: \”The fastest way to kill a child is to give him a mobile phone.\” This is not unreasonable. During the summer vacation, many children are addicted to mobile games, short videos, etc., which not only affects their vision, but also distracts their attention from learning. Therefore, the first step to collect your heart is to collect your mobile phone. The “collection of mobile phones” mentioned here does not mean forcibly confiscating mobile phones, but rather controlling the use of mobile phones reasonably. Parents can jointly agree with their children on mobile phone usage rules and clarify the time and duration during which mobile phones can be used every day. At the same time, parents should also lead by example, play less mobile phones, and encourage their children to spend more time on reading, sports and other activities. Adjust your schedule, go to bed early, get up early, live a regular life. During the summer vacation, children tend to have a more casual schedule: stay up late at night and stay in bed in the morning. If parents do not pay attention to let their children readjust their schedules, it will be difficult for their children to adapt to the rhythm of school after returning to school. Therefore, the key step to calm down is to adjust the biological clock. Parents can gradually advance their children\’s wake-up and bedtimes according to the school\’s schedule. From now on, you can set an alarm clock for your children to get up early and wake them up half an hour earlier every morning. In the evening, urge your children to go to bed half an hour earlier until they return to their normal schedule during school. Pay attention to study, check homework, review the past and learn the new. As the saying goes: \”Although school is on holiday, there is no holiday in life.\” During the summer vacation, it is understandable for children to relax appropriately, but academic pressure and learning tasks still exist. Therefore, the most important thing to focus on is learning. First of all, parents should check the completion of their children\’s summer homework to ensure that there are no omissions or errors. For unfinished homework, children should be urged to arrange time to complete it as soon as possible. Secondly, parents should guide their children to review, such as reviewing key knowledge from the previous semester, memorizing texts, etc. In addition, proper preview of the content of the new semester can also help children adapt to classroom teaching more quickly after the start of school and improve learning efficiency. Eat a healthy diet to clear your stomach and take good care of your body. During the summer vacation, children may consume too much snacks and cold drinks, which may increase the burden on their gastrointestinal tract. After holidays, it is easy to lose appetite and even develop gastroenteritis and other diseases, which affects learning and quality of life. While keeping your child\’s heart in check, you should also pay attention to \”stopping your stomach\”. Parents should pay attention to adjusting their children\’s diet, eat more fruits and vegetables, and reduce the intake of greasy, spicy and high-sugar foods. Keep the diet light and balanced, and allow the gastrointestinal function to gradually return to normal, so that children can welcome the new semester in good health. Strengthen your body. Actively exercise and strengthen your body. The body is the capital of revolution. For children who are growing and developing, physical exercise is even more indispensable. During the long vacation, many children stay at home all day long, lack exercise, and their physical fitness plummets. Parents should encourage their children to be active in sports, which can not only exercise the body, but also help to relax the mind. You can choose sports suitable for your child\’s age and physical condition, such as running, swimming, basketball, etc. Ensure at least half an hour of exercise every day to enhance your child\’s physical fitness, improve immunity, and build a strong body. A strong body can not only resist diseases, but also keep children energetic while studying. Accompanying more enhances communication and responds positively. Education scholar Yin Jianli once said: \”Whether parents are willing to get along with their children, play a leading role, a supporting role, or a guest role in their children\’s lives; at present, it is only a difference in form and quantity, but in the end it is a Differences in a child’s quality of life “As the holidays come to an end, many children become anxious, restless and irritable. At this time, parents should understand their children\’s mood, spend more time with their children, and help them put away their anxiety. Communicate more with children, promptly discover their psychological and emotional changes, and provide positive responses and guidance. If your child suffers from \”back-to-school syndrome\”, please do not scold him too much, but give him comfort and patient explanation. Make plans to clarify goals and plan for the future. A senior class teacher once said: \”If you don\’t plan during the holidays, there will be a big gap when the school starts.\” A reasonable study plan and goals can help improve children\’s learning efficiency and self-management ability. The new semester is about to begin, and parents should help their children make plans for the new semester. First, clarify the learning goals, such as making progress in a certain subject, improving overall performance, etc. Secondly, plan study time, reasonably arrange daily study tasks and rest time, and achieve a balance between work and rest. Finally, encourage children to develop personal growth plans, such as developing new interests and hobbies, improving social skills, etc. At the same time, children should be encouraged to stick to the plan and continuously adjust and improve it in the process. Written at the end: Every period of study and rest is a part of life and has its value and meaning. The countdown to summer vacation has begun. If you don’t take it easy at this time, you won’t be worried about school starting! School is about to start, and parents should make full use of the only two weeks left in the summer vacation to help their children learn to care. Click [Like] and repost the article. I hope that the children can turn their energy during the holidays into motivation and progress for the next study and start a new journey.