Revealed: It turns out that eating this way for breakfast makes children smarter!

Every mom knows that breakfast is very important! A nutritious and comprehensive breakfast can awaken the body\’s vitality and start the day\’s energy. Skipping breakfast is not only detrimental to children\’s intelligence, height and other development, but can also cause harm to health. However, how to properly match breakfast so that children can consume more nutrients, grow better, and have higher IQs? Avoid the following breakfast \”minefields\” In fact, many Chinese families don\’t pay enough attention to breakfast, thinking that eating enough is enough. On the contrary, breakfast is too important for children and must not be treated carelessly. First of all, you must not enter the following breakfast \”minefields\”! 1. Overnight meals. Some families have the habit of saving the leftover food from the evening until the next morning, just reheating it and serving it to their children as breakfast. This is wrong. Overnight dishes contain a large amount of nitrite, which is harmful to children\’s health. 2. Fried food. As the most important meal of the day, breakfast must be healthy. Fried foods are high in oil and heat and contain no nutrients. On the contrary, they can lead to obesity in children. Overeating them can easily lead to cancer. 3. Snacks. Snacks can only be used as simple food to satisfy hunger. The feeling of fullness will pass quickly and cannot be used as breakfast. In addition, dry foods such as biscuits do not contain enough water, which is not conducive to digestion and cannot provide comprehensive nutrients. Some snacks, such as potato chips, are high in oil and salt and are really not suitable for breakfast. 4. Roadside stalls. In order to save trouble, some parents will buy breakfast for their children directly from roadside stalls. First of all, the safety and quality of the food cannot be guaranteed; secondly, the nutritional supplement is not comprehensive; some parents even buy roadside breakfast for their children, and the children will eat it while walking. Eating it is not good for the stomach. A nutritious breakfast should be prepared like this! The day\’s plan begins in the morning. How should mothers grasp this most important meal? Avoiding the above \”minefields\”, breakfast is actually not troublesome at all. Mothers can master the following matching skills and transform into family nutritionists in one second. Giving their children a healthy and nutritious breakfast can also be very simple ~ 1. Three major Nutrition is indispensable. From a large scale, breakfast should be composed of these three major nutrients: carbohydrates, fats, and proteins. In other words, the breakfast ingredients selected by mothers should be foods rich in these types of substances, and on this basis, trace elements such as calcium, iron, zinc, and vitamins should be added. Many mothers think that simple milk and eggs, soy milk and fried dough sticks, or pickles and rice porridge are a breakfast, but in fact, the nutrition is not balanced. A balanced breakfast should include these types of foods: Cereals (carbohydrates): including steamed buns, bread, rice, whole grains, etc., which can serve as staple foods when paired with them. Eggs and milk (protein): Foods such as milk and eggs are rich in protein and can supplement calcium. Meat (fat): The proportion of fat can be relatively low. It is better to choose fresh lean meat. Fruits and vegetables (vitamins and other trace elements): Eating vegetables and fruits in the morning is very beneficial to the body. If possible, it would be really good to combine these four categories for breakfast every day~ 2. The variety and attractive colors ensure balanced nutrition. If you make the same breakfast every day, your children will inevitably get bored. In this case, even if it is nutritious, if the child does not like to eat it, it will not have a good effect. At this time, the mother needs to upgrade her skills and \”play tricks\” on breakfast. The fancy breakfast changes every day, with bright colors and cute shapes. How could the child not like it? In terms of staple food: Mom can make cute little pastries, bread, steamed buns, and steamed buns. Mommies with dexterous hands can shape some little rabbits, piglets, etc. You can put some purple sweet potato, pumpkin, sweet potato, or vegetable juice in the porridge. The porridge cooked in this way is nutritious and beautiful in color, and it is no longer just white. La! Vegetables: When paired with fruits such as cherries, cherry tomatoes, grapes, strawberries, etc., they can be used as decorations on the plate. Pair them with green vegetables and serve them on a beautiful porcelain plate. You can also use fruits to create patterns, both It’s beautiful and delicious, how could your kids not love it? Milk: Some children don’t like to drink milk. Mom can make fruit milkshakes using a home soy milk machine. You can add mango, blueberry, banana and other fruits. The milkshake tastes very good and can be placed in a nice place. In the cup, it is also very popular with children~ Eggs: What should I do if my children don’t like eggs? Don’t worry, you can also play tricks! Mom can fry the eggs, spread them with jam, put them on bread or sandwiches, or make them into egg pudding. She can also steam them with minced meat, or buy some molds to make omelette shaped like hearts or flowers. Don’t be afraid of monotony~ To be honest, such a fancy breakfast is what you eat with love! When they wake up early in the morning, what their children are most looking forward to is definitely their mother’s loving breakfast! Having said so much about breakfast recipe recommendations, here are the recipe recommendations. For moms who are still confused at the beginning, you can refer to the nutritious recipes recommended by Dingdang’s mom~ Monday’s staple food: sponge cake, one side dish: tomatoes, scrambled eggs, one drink: milk A cup of cereal and fruit: five cherry tomatoes. Tuesday staple food: a bowl of preserved egg and lean meat porridge. A drink: red dates, black sesame and soy milk. a cup of fruit: kiwi banana platter. a Wednesday staple food: egg and ham sandwich. a side dish: fried pumpkin shreds. a drink: grain soy milk. A cup of fruit: an apple Thursday staple: a beef sauce pasta side dish: fried spinach and purple cabbage a small drink: blueberry milkshake a small Friday staple: purple potato steamed buns a side dish: fried corn, shrimp and peas One drink: milk, one cup of fruit: five grapes, Saturday staple food: millet porridge, pumpkin, one side dish: minced meat and steamed egg, one drink: yogurt, one cup of fruit: apple and snow pear platter, Sunday staple food: cabbage, pork dumplings, five side dishes: cold salad A drink of cucumber: A cup of grain soy milk: A cup of fruit: A banana. Ma Nao Nao: The above combinations can be increased or decreased according to the child\’s food intake, or you can make more to eat together for the whole family. It is nutritionally balanced, healthy and delicious. A good day starts with breakfast!