The secrets of men and women preparing for pregnancy! From beginner to proficient!
1. Dietary conditioning
During pregnancy preparation, the eating habits of both men and women play a vital role in conceiving a healthy baby. Women should maintain balanced nutrition and consume more foods rich in protein, vitamins and minerals, such as eggs, beans, green leafy vegetables, etc. Men should eat more foods rich in zinc and vitamin E, such as walnuts, beef, seafood, etc., to help improve sperm quality.
2. Quit smoking and limit alcohol consumption
Smoking and drinking alcohol have a great impact on giving birth to a healthy baby. Smoking reduces fertility in women and increases the risk of miscarriage and premature birth; smoking in men reduces sperm quality. Drinking alcohol can also have adverse effects on fertility. It is recommended that both men and women stop smoking and limit alcohol consumption to provide a healthy environment for the baby.
3. Maintain moderate exercise
Moderate exercise is very important in preparing for pregnancy. Women can choose aerobic exercise that suits them, such as walking, yoga, etc., which can help regulate the body\’s endocrine and increase fertility. Men can engage in moderate aerobic exercise and strength training to help improve sperm quality and quantity.
4. Reasonably arrange sex life
During pregnancy preparation, it is important to arrange the time of sexual intercourse reasonably to increase the chance of conception. A woman\’s ovulation period is when she has the highest chance of becoming pregnant, and can be determined by monitoring basal body temperature and changes in mucus. Having sex every two days before and after ovulation can help increase your chances of conception.
5. Avoid stress and tension
During preparation for pregnancy, women should try to avoid long-term stress and tension, because they will be detrimental to the menstrual cycle and ovarian function.Influence. You can relieve stress and improve your fertility by relaxing and participating in yoga.
6. Regular physical examination
Before preparing for pregnancy, both men and women should undergo a comprehensive physical examination, including blood routine, liver and kidney function, hepatitis B virus, etc., to ensure that they are in good health. If a problem is found, it should be treated promptly to increase the chance of conception.
7. Avoid contact with harmful substances
During pregnancy preparation, both men and women should avoid exposure to harmful substances, such as chemicals, radiation, etc. Women should avoid contact with toxic substances, such as hair dyes, pesticides, etc. Men should avoid prolonged exposure to high temperature environments, such as hot baths, saunas, etc.
8. Maintain good living habits
During pregnancy preparation, both men and women should maintain good living habits. A good work and rest schedule, adequate sleep, and reducing staying up late all have a positive impact on raising a healthy baby.
The above is a big reveal of some important actions for men and women to prepare for pregnancy. Diet, smoking cessation and alcohol restriction, maintaining moderate exercise, arranging sexual life appropriately, avoiding stress and tension, regular physical examinations, avoiding exposure to harmful substances, and maintaining good living habits are all key elements that need to be paid attention to during pregnancy preparation. I hope these guidelines can help you, and I wish you an early success in conceiving a healthy baby!
