Hello everyone, thank you for the invitation. Today I would like to share with you the question of steaming a sauna and some confusion about what steaming a sauna means. If you still don’t understand, It doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- What is the difference between steaming and sauna
- The correct order of hot springs and saunas
- The correct way to use saunas at home
- What does it mean to steam a sauna?
- How long does it take to steam a sauna
- How to steam in a sauna
1. What is the difference between steaming and sauna?
The difference between steaming and sauna is: different operating methods, temperatures and principles.
Sweat steaming uses physical conditions such as far-infrared rays, negative ions, expanded substances and trace elements to expand the pores of the human body at high temperatures, discharge toxic substances from the body, and achieve Health care effect. Sauna is a physical therapy process that uses steam to produce a thermal effect deep in the skin under high temperature conditions, thereby achieving the effect of expelling toxins from the body through the pores that expand under high temperatures.
Generally speaking, the temperature of steaming is about 45 degrees Celsius, while the temperature in the sauna room needs to reach 60 degrees Celsius.
The principle of sweat steaming is to heat the tourmaline to release far-infrared rays, causing intense movement of deep cells under the skin of the human body, thereby causing toxic substances to be excreted out of the body with sweat. . The principle of sauna is from the outside to the inside, so it is difficult to achieve the effect of deep detoxification. Naturally, the two health-preserving methods have different effects on human health.
The sweat discharged after steaming in the sauna is sticky and smells like sweat. The sweat discharged after steaming does not have the smell of sweat, and after the sweat disappears, Skin becomes smooth.
2. The correct order of hot springs and saunas
1. It is not advisable to perform sweat steaming immediately after eating or drinking.
2. It is best to steam for 45-60 minutes each time , you can also make appropriate adjustments according to your own tolerance
3. It is not advisable to shower for 4 hours after steaming. Dry your body with a towel after steaming. Do not smoke or eat cold food within 2 hours.
3. The correct way to use a sauna at home
1. First, adopt a good sitting posture: take a natural and relaxed posture, close your eyes slightly and breathe naturally.
2. . Steaming time: Control it between 40 minutes and 1 hour. It is best for customers who are steaming for the first time not to exceed 30 minutes.
4. What does sauna mean?
1. It means that people use steam heating in a relatively closed house to help sweat and detoxify. Sauna is A kind of health care item that people like, there are usually two methods: dry steaming and wet steaming.
2. Dry steaming is to add a certain amount of water to the charcoal fire for a certain period of time. A certain amount of water can increase the temperature in the room. Warm steaming refers to introducing steam into a relatively closed room to increase the temperature. Both can achieve the purpose of sauna.
5. How long does it take to steam a sauna?
A sauna usually steams for about 30 minutes, and each steam session lasts for about ten minutes. If this is your first time, You can steam the sauna for about 5 to 8 minutes, which can be determined according to your own physical condition, because everyone\’s tolerance is different
6. How to steam in a sauna
1. Preparation before entering: usually go to the bathroom to take a bath before entering the sauna, because the temperature in the room is usually higher Just wear underwear or put on a towel to enter.
2. Time control: Generally, the sauna time is controlled between 5 minutes and 15 minutes. There is an hourglass in the room to set the observation time
Well, this article ends here, I hope it can help everyone.
