Hello everyone, today I will answer some questions about sauna bathing, including what a sauna bath is like and many people don\’t know yet. Therefore, I will come here today. Let’s analyze it for everyone, now let’s take a look! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
- How long should you spend in a sauna?
- What is a sauna like?
- The best temperature and time for sauna
- The difference between sauna and steam bath
- How to wire the sauna heating pipe
- How to use Yuanyi steam sauna box
1. How long is the best time to spend in the sauna?
1. It is best not to exceed 20 minutes at a time. After steaming once, you can soak or rinse it with cold water, called a \”cold river\”, to allow the discharged secretions to flow away. Go in and steam for more than ten minutes. If you do this three times, it is what people who often go to sauna call three steamings and three waterings.
2. It can be dry steaming or wet steaming only, or it can be done alternately, but the total time should be 30-40 minutes.
2. What is a sauna like?
1. Sauna It is a special bathing method that has the functions of cleaning the skin and treating diseases. It relieves pain and loosens joints by alternating between hot and cold several times in succession. For the skin, due to the obvious expansion of blood vessels in the skin during the steam bath, a large amount of sweating, the blood circulation is improved, and the excretion of sweat helps the elimination of waste in the body, allowing various tissues in the skin to obtain more nutrients, which is beneficial to many skin diseases. Such as ichthyosis, psoriasis, skin itching, etc. all have varying degrees of therapeutic effect.
2. There are different opinions about the origin of sauna, but a more consistent view is that it originated in ancient Rome. At that time, the ancient Romans used charcoal and volcanic stones to extract heat for the purpose of strengthening their bodies. This was the prototype of modern saunas.
3. \”Sauna\” is Finnish, the original meaning is \”a small wooden house without windows\”. This name is probably related to the origin of sauna. The original cabin not only had no windows, it didn\’t even have a chimney. The thick smoke made the house black. Therefore, the sauna at that time was called \”smoke sauna\”. Later, some innovative people installed chimneys, and the sauna took on a new look. However, some places in Finland still retain \”smoke saunas\”, but enjoying them once costs a lot of money and is very time-consuming, because \”smoke saunas\” take seven or eight hours to achieve the real effect.
4. In fact, the sauna in the early days was not entirely a place for bathing, heating, and recreation. It also had other important functions, such as using a sauna room. Roasting flax, bacon, roasting meat, preparing malt for brewing, etc.
3. Optimal sauna temperature and time
1, 40 -70 degrees is the normal range. You can adjust the temperature to a temperature that suits you. 20 minutes is best.
2. Sweat steaming mainly uses high temperature to expand the pores of the human body, promote blood circulation, and discharge sweat and toxins accumulated in the body. Generally, sweat steaming is the most suitable time of the day. It is generally recommended to do it around 8 pm, because at this time the human body is in a state of fatigue after a day of work or study. Sweating at this time can not only help promote blood circulation in the human body, speed up metabolism in the human body and discharge it from the body Excess toxins can relieve human fatigue, help promote human sleep, and improve human sleep quality. Therefore, the best time to steam is around 8 p.m.
4. The difference between sauna and steam bath
The difference is big Yes, the sauna is for bathing in medium, so you can have a good massage. A steam bath places a heating furnace in a space and controls the temperature and heating to achieve the purpose of sweating
5. How to wire the sauna heating pipe
Six 380V sauna furnace heating tubes, two in a group (connected in parallel) into three groups, seal one end of the three groups together and connect to the neutral line. The other ends of these three groups can be connected to three-phase live wires respectively. After a group of four is connected in parallel, then connect 380 power to the triangle; the current of each group (phase current): the phase current of a power of 4000W is 10.52A, and the line current must be multiplied by the square root of 3 = 18.23A. There are three heads left to connect to the three-phase live wire (380v) respectively. @_@Three wires are used in parallel, and one end is connected to the 380v phase wire., the other end can be connected to the neutral wire (return wire). Because the three-phase AC 380v is a \”three-phase four-wire\” power supply mode (3 phase wires, 1 neutral wire. The voltage between the 3 phase wires is called line voltage 380v .The voltage between any phase line and the neutral line is 220v. (That is, single-phase AC 22v)
6. Far. 1. How to use the steam sauna tub
1. Unzip the tub, put in a chair, and then zip the zipper;
2. Add water (you can take a small bag of Chinese medicine) into the white evaporator to the specified water level on the inner wall, and connect the evaporator tube to the evaporator and bathtub (it must be smooth) , turn on the 220V-240V (110V-120V) power supply, move the timing knob to the required time position, and the evaporator starts to work (appropriate Chinese herbal medicine or flowers can also be added to the evaporator, do not add acidic or alkaline substances);
3. After the steam enters the tub, you can take a bath in 3-5 minutes, and steam for 20-40 minutes;
4. After use, wipe out a small amount of water in the bathtub, dry it and store it.
5. The evaporator can be used alone for facial treatment Content role.
OK, this is the end of this article. I hope it will be helpful to everyone.
