Diet
1. Eat 1-2 eggs every day
2. Drink 2L of water every day, try to drink warm water
3. 1 cup of yogurt + milk every day
4. Ovulation During the period, 1 cup of black soy milk (black beans, black sesame seeds, walnuts beat into soy milk)
5. Eat more red dates, donkey-hide gelatin, and replenish qi and blood
6. Eat fruits every day (apples, blueberries, cherries, cherries, etc. Fruit)
7. Folic acid (take it in the first 3 months, both men and women should take it, generally take 0.4mg, those with metabolic disorders take 0.8mg, you can go to the hospital for genetic testing)
Nutrients contained in food
1. Folic acid: animal liver, green leafy vegetables, oranges
2. DHA: marine fish (fish oil), kelp, walnuts, almonds
3. Calcium: Milk, eggs, beans and soy products
4. Iron: lean meat, pork liver, soy products
5. Zinc: egg yolk, meat, fish, oysters, shrimp, seaweed, animals Liver
6. Vitamin A: carrots, oranges, pumpkins, tomatoes
7. Vitamin C: oranges, kiwi
8. Vitamin D: marine fish, animal liver, eggs, milk
Exercise
1. Do appropriate aerobic exercise, jump rope 500-1000 times a day or run, which will help ovulation
2. Foot soak: 3 times a week (boiled with mugwort and ginger) 20 minutes, filter and soak)
Body
1. Tobacco and alcohol: quit smoking and drinking in the first 3 months
2. Sleep: maintain adequate sleep and remember not to stay up late (go to bed before 11 o\’clock)
3. Oral cavity: Treatment of oral problems (teeth cannot be removed during pregnancy)
4. Vaccines: Do not take vaccinations or take X-rays (otherwise you will get pregnant again after half a year)
5. Blood pressure: anemia, hypotension, after treatment (if Hemoglobin of 110g/L is mild anemia)
6. Emotions: Do not get pregnant when you are emotionally unstable or sick
7. Breast glands: Breast nodules grade 3, see them promptlyThe doctor will check whether treatment is needed
8. Thyroid: hyperthyroidism or hypothyroidism, see the endocrinology department for treatment
9. Weight BMI should be between 18.5-23.9 (BMI=weight KG/height M squared), if If it is lower than 18.5, you can increase the amount of food and exercise regularly. In addition to three meals, you can have 1-2 snacks, such as milk, nuts, sweet potatoes, and eggs. If it is higher than 23.9, increase exercise, control your diet, and eat less fat. , fried food.
