Seize the four prime times during the summer vacation, and more than 80% of students will attend school after school starts

Teachers often hear complaints from parents that their children are studying hard but the results are not good. In fact, this is because the children did not seize the golden learning time and did useless work. So, when is learning most efficient? It must be the time when the brain is most awake. Physiologists have found that the brain is most awake during four periods of the day, which are also efficient periods for learning. If arranged properly, it will help to better master and consolidate knowledge. Therefore, parents must understand and guide their children to use their brains scientifically and make full use of the best time to study every day, so as to achieve twice the result with half the effort. Children learn when they should study, rest when they should rest, and combine work with rest. This not only truly reduces the child\’s burden, but also ensures the efficiency of learning. What are the specific times when the brain is most awake? 1. From 7 a.m. to 8 a.m. “The day’s plan begins in the morning.” After a night\’s rest, the brain has eliminated the fatigue of the previous day. The brain cells are very excited and in a new state of activity, and you are awake in the morning. This is the best time to memorize. Whether it is recognition or memory, the impression will be very clear and profound. It is more appropriate for children to use this time to learn some knowledge that is difficult to remember but must be remembered, such as English words, mathematical formulas, ancient Chinese poems, classical Chinese, and phrases. Sometimes even if you can\’t remember it, reading it out loud several times will help you remember it. Therefore, early morning is the best time for learning and memory. 2. From 9 a.m. to 11 a.m., this is the active period of the brain. People are full of energy, the brain is easily excited, and thinking ability is at its best. Mathematics should be studied during this time, especially as it is a great opportunity to overcome difficult problems and should be fully utilized. 3. From 6 to 8 o\’clock in the evening, this is also the best time to use your brain. Use this time to review, deepen your impressions, summarize and organize, and it is also the prime time to organize your notes. Learning to master these two most critical hours is far more effective than spending more time studying slowly. After a summer vacation, children\’s learning ability will be strengthened, and they will also develop the habit of sitting quietly in their room and reading a book instead of running around at night. 4. Before going to bed at night, when the brain enters its last active period and memory is the best, you must first recall and retell the key points and difficulties learned during the day in your brain, just like showing a movie. The second is to read extracurricular books. Reading before going to bed can help children calm down, promote sleep quality, and make children more energetic and motivated to study the next day. It can be seen that seizing the active period of the brain will improve learning efficiency. Therefore, parents should guide their children to make good use of these four golden time periods during summer vacation, so as to achieve a balance between work and rest, play when they should play, develop interests when they should develop interests, and work when they should work… Don\’t schedule all your time to a full limit, for fear that The child has delayed his studies. For example, people really want to take a nap after lunch. If you force your children to study at this time, it will be counterproductive. It will not only be inefficient, but also affect the parent-child relationship. This time period is suitable for relaxed learning, such as letting children read extracurricular books, watch documentaries, and listen to music. While relaxing, they can broaden their horizons and expand their knowledge. In the afternoon, children can be free to choose their own time. In fact, these four time periods are only objectively human physiologicalThe most active time period is the general learning time pattern of human beings. Different children have their own unique learning time patterns and habits. In order to improve learning efficiency, you must be good at discovering and making full use of your own unique best time period. After mastering this little trick to improve learning efficiency, children will not only be less tired and helpless in learning, but also improve their efficiency and surpass their classmates. Therefore, parents must let their children use it during the summer vacation. 18 classic Chinese historical documentaries to feast your children’s eyes during summer vacation