What you need to know before getting pregnant! Several key points to note during pregnancy preparation
For couples preparing to have a baby, the pregnancy preparation period is a crucial stage. Before getting pregnant, expectant fathers and mothers need to understand some key points to ensure a smooth pregnancy and the birth of a healthy baby. The following are several key points to pay attention to during pregnancy preparation:
1. Maintain Good living habits
During pregnancy preparation, maintaining good living habits is crucial to the health of both parties. This includes quitting smoking and limiting alcohol consumption. Smoking and alcohol consumption can have negative effects on the reproductive system and embryonic development, so try to avoid these bad habits.
2. Conduct a comprehensive physical examination
Before preparing for pregnancy, couples should undergo a comprehensive physical examination to ensure that they are in good health. This includes checking things like blood pressure, blood sugar and weight, as well as checking for any underlying genetic diseases or genetic defects. If you have any health issues, it is crucial to seek prompt medical attention and receive treatment.
3. Healthy diet
During pregnancy preparation, couples should pay attention to a balanced diet and absorb rich nutrients. Increased intake of protein, vitamins and minerals can improve the body\’s health and provide necessary nutrients for the development of the embryo. Also avoid too much caffeine and additives, as well as foods containing harmful substances such as mercury.
4. Control weight
Being overweight or underweight will have a certain impact on pregnancy preparation and pregnancy. Being overweight may lead to hormonal imbalance and ovarian dysfunction, while being underweight may affect egg quality and fertilization ability. Therefore, maintaining an appropriate weight is very important for a smooth pregnancy preparation.
5. Reduce stress
During preparation for pregnancy, couples should try to reduce stress as much as possible. Long-term stress can lead to hormone secretion disorders, affecting the quality and quantity of eggs and sperm. Stress can be relieved by engaging in moderate exercise, taking relaxing breaks, and seeking psychological support.
There are many key points that need to be paid attention to during pregnancy preparation. The above are just a few of the important aspects. Couples should take the pregnancy preparation period seriously and pay attention to maintaining physical and mental health. At the same time, regular communication and consultation with doctors to obtain professional advice and guidance can increase the chance of successful pregnancy. I wish all couples preparing to have a baby can successfully realize their beautiful family dreams!
Why should we start supplementing with folic acid in advance before preparing for pregnancy?
Preparing for pregnancy is one of the important stages in every couple’s life. In order to ensure a smooth pregnancy and ensure the healthy development of the fetus, preparation before pregnancy is particularly critical. Before preparing for pregnancy, many people will hear that they need to start taking folic acid supplements. So, why should we start supplementing with folic acid in advance before preparing for pregnancy? Let us find out together below.
What is folic acid? Folic acid, also known as vitamin B9, is a water-soluble vitamin. It is involved in many important metabolic processes in the human body, including DNA synthesis and maintaining the normal function of red blood cells. Major sources of folate include foods such as green leafy vegetables, legumes, liver, and yeast. Due to differences in dietary structure and personal eating habits, many people are unable to consume enough folic acid.
The reasons for starting folic acid supplementation before preparing for pregnancy are as follows:
1. Promote fetal neural tube development: Folic acid is very important for fetal neural tube development in early pregnancy. The neural tube is an early structure in embryonic development that eventually develops into the central nervous system, including the brain and spinal cord. Folic acid supplementation may reduce the risk of neural tube defects such as spina bifida and cerebrospinal canal insufficiency.
2. Prevent congenital heart disease: Folic acid intake is also related to the prevention of congenital heart disease. Studies have found that folic acid deficiency may increase the risk of congenital heart disease in the fetus. Therefore, starting to supplement with folic acid before trying to conceive can help reduce this risk.
3. Reduce the risk of early miscarriage: Folic acid is not only important for fetal development, but also beneficial to the health of pregnant women themselves. Some studies have found that folic acid supplementation can reduce the risk of early miscarriage. Therefore, folic acid supplementation before preparing for pregnancyVery important for maintaining a stable pregnancy.
4. Promote the health of sperm and eggs: Folic acid supplementation before preparing for pregnancy can also help improve the quality of sperm and eggs. Folic acid can help with DNA synthesis and repair, thereby ensuring the healthy development of sperm and eggs.
It is very important to start supplementing with folic acid in advance before preparing for pregnancy, but pay attention to the appropriate amount. Generally speaking, it is recommended to supplement 400 micrograms of folic acid every day. It is also important to choose the right folic acid supplement, and it is best to seek advice from your doctor or pharmacist.
It is very necessary to start supplementing with folic acid in advance before preparing for pregnancy. Folic acid supplementation can promote fetal neural tube development, prevent congenital heart disease, reduce the risk of early miscarriage, and improve sperm and egg health. For couples who want to have a smooth pregnancy and ensure a healthy fetus, folic acid supplementation before pregnancy is an important measure. Remember to consult your doctor before preparing for pregnancy and choose a suitable folic acid supplement to lay a good foundation for your baby\’s health.
